Safe Age Spot Removal Advice
Have you ever wished those dark blotcheson your limbs
, shoulders, and on your hands would dissapear as if by magic? You have heard about age spots and sun spots, and that they usually affect those people who are 55 and older. However, you still have many years to go. Does anybody out there have age spot removal tips they can share?
The good news is yes, there are a good number of tips you can get. You will see some ideas that will seem familiar to you or that you heard from a friend or relative many times oer, but you just never seriously considered.
Tip number 1: Don't expose your bare skin to the sun.
Ultraviolet rays damage the skin. Baking in the sun causes the elastin and collagen in the skin cells to lose out out its elasticity and suppleness , making skin look dry and uneven toned. A good start is to protect yourself using a strong sunblock, SPF15 or higher. Youll know your skin has had too much sun when it starts to develop these brown spots.
For best results and maximum protection, apply sunblock at least half an hour before exposure to the sun. Frequent application, especially when youre in the beach or under the heat of the sun, will do your skin wonders, aside from saving yourself from the discomfort of sunburn.
It has been always said that it is best to keep out of the sun when it is at its most intense. In the summer, this is usually some time between 10:00 AM and 3:00 PM.
Tip number 2: Drink at least eight glasses of water a day.
It keeps your skin rehydrated and helps remove age spots. Sweating is also good for your skin because it flushes out the toxins in your body which would have otherwise accumulated on the skin cells.
Tip number 3: There a good number of fruits, vegetables and other crops that help fade away age spots.
One technique you can try that has proven very effective for many others is to applly fresh garlic juice to your age spots with a small cotton swab. You will see results within six weeks. Another option you can try is applying fresh aloe vera topically to your age spots twice a day for around a month or two. Some have reported seeing their age spots lightening as a result. You can also try this with castor oil. Rubbing on a slice of fresh red onion is also recommended.
An interesting remedy suggested elsewhere is to combine two tablespoons of apple cider vinegar with oen tablespoon of fresh orange juice. The vitamin C in orange juice is an anti-oxidant which may be a factor. If you have some buttermilk in your kitchen, you can also dab this on the affected area and see some results.
Tip number 4: Eating well is your best defense.
Stick to high quality protein with as little fat as possible. Grass fed beef, free-range chickens and eggs, and low-mercury fish are some good sources of protein. Try to incorporate some raw vegetables in to your diet as well- preferrably organic if you can afford it. Avoid junk foods, sweets, soda, alcohol, caffeine and tobacco.
These are but a few of the many ideas to be found on the web. As with anything, use your common sense. If you experience negative reactions to any of the mentioned ideas, stop immediately and allow time for recovery before trying something new.
by: Lisa Fong
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