Safe Sports: 5 Tips for Keeping Kids Injury-Free on the Field

Safe Sports: 5 Tips for Keeping Kids Injury-Free on the Field

Kids love playing sports, and parents love all the good things that come out of a kid staying active in a structured environment. But that isn't to say that sports don't come with a risk of injury, and children end up in the doctor's office or hospital room every year because of getting hurt during games or in practice. There are reasons for increasing trends, but it doesn't mean you should be afraid to get your children involved. The answer, as always, lies in prevention.Here are six tips for keeping your children injury free while playing sports.1. Insist on Being Serious about Warming UpIt is pretty common for children and even some coaches to gloss over the need to warm up before playing, and in fact, if you step into our nation's gyms you'll often find that even adults skip stretching before getting a workout. But skipping warm-ups and stretches is often a cause of getting hurt. It's important they get their muscles limber and blood flowing before the actions starts.2. Keep Them in ShapeMuch like being unprepared by not warming up, many children are unprepared for the field or court because they are in poor shape and do not get regular exercise. This is one of the main reasons the trend of sports-related injuries is increasing. So be sure to keep kids active all year roundespecially if they play seasonal sports that leave them inactive much of the year.3. Teach them to be Aware of Other PlayersOften, sports injuries occur because players are not thinking enough about the other players on the field. Two players run into each other while running for the same pop fly, neither of them remembering to call the ball. Someone dives into a pool without looking for underwater swimmers. A bat is heaved carelessly to the side as a player runs for first base. Or, two highly competitive soccer or basketball players mimic their most unruly idols, stopping at nothing to ensure they are the one that gets the ball.Teach children to observe how easily someone can be hurt on the field by their actions. Teach responsible play.4. Insist on Proper Safety EquipmentKids and especially teenagers are typically just too cool to recognize the importance of proper safety gear, but nothing is less "cool" than getting injured necessarily. Teach children to be responsible about these precautions, and set a good example. Break out the helmets for even short bike rides, and round up safety equipment even when playing the most informal neighborhood baseball games.5. Never Allow Playing Through Injury "No pain no gain" is a die-hard sports idiom that just about everyone knows, and it is one our nation's children take far too seriously. Do whatever you can to abolish this type of mindset because even an insignificant temporary injury can become a lifelong problem if not taken seriously.Those are just a few of the things you can do to stress safe sports with your children. It's really all about realizing that some of the rules and recommendations of the game are there to protect us and respecting them for that very reason.

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