Salad is really healthy?

Salad is really healthy?

Salad is really healthy?

Salad is really as healthy as it is always claimed? This is a question that scientists have also made at the Louisiana State University. And to find an answer, they have a study of more than 17,000 adults conducted and have come to the realization that even a portion of salad a day a measurable and especially noticeable positive effect on our health and fitness in general has. Salad eaters consume significantly higher amounts of vitamins C, E, B6 and folic acid. These substances play an extremely important role in our immune system and also help the risk of heart and vascular diseases and other chronic diseases, reduce, commonly summarized under the concept of civilization diseases.

By eating a simple salad, you can increase the quality of its overall diet drastically. People who eat even a small salad per day, has thus already meets the guidelines established health institutions regarding the amount of vitamins and minerals almost completely.

According to the above-mentioned study meet these guidelines less than 50 percent of Americans. In Germany, the situation is unfortunately not much different. On 2 June this year, has found the Federal Office of Statistics, that about half of all Germans suffer from obesity.

In addition to vitamins salad but has more to offer. First, even large salad servings are much poorer in calories than the average lunch. And secondly, they provide the raw vegetables with a considerable amount of fiber that keep us satisfied longer. Two important advantages that leave the diets easier to go out of hand and reduce the risk of hunger pangs.

But it's not just the vegetables and salad leaves, which make the green meal alone healthy. The study showed that the addition of salad dressing, the absorption of the vitamins could be increased and also the salads were eaten more frequently actually. The better absorption of vitamins is related to the fat solubility of lycopene, alpha and beta carotene.

If you are looking for an easy way to make his diet without big changes and healthier sportgerecht, this has found a daily dose of salad.

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