Satsuma Is Really An Amazing Winter Fruit

If you ask me which fruit is my favorite fruit in winter

, the answer must be Satsuma. Beside the delicious taste, they are also easy to eat, easy to peel and without seeds, thus this fruit with a zesty aroma and tangy sweetness are also called "seedless Mandarin." Its no doubt the best gift that winter gives us. Researches show that A Satsuma a day may keep the doctor away!

Health enthusiasts are expanding their palate with fresh citrus fruits and flavors. Satsumas might come with light orange color with a tinge of green but the flesh is always bright orange. Their skin is pebbly in texture and their shape can be flat or even oblong. As early as in the autumn I start buying them in bulk and eating up to eight each day, why they are so delicious, I just couldnt stop, but a proper amount is best.

Satsuma is really a wonderful snack during winter and this antioxidant-rich treat has health benefits, too. It is a good source of fiber and has a low glycemic index. Of course, it's also bursting with vitamin Ca single Satsuma can provide nearly half your daily allowance. With folate and potassium, they help boost immunity during cold-and-flu season.

We love the Satsuma orange for its nourishing skincare benefits that leave your complexion feeling utterly refreshed and looking revitalized. The Satsuma is a member of the Mandarin orange family. Satsuma mandarins also do well in jellies and preserves given their high brix (sugar) content. B vitamins and fiber help improve digestive health. They prevent constipation. B vitamins stimulate the production of hydrochloric acid. They promote break-down of fat and proteins.

The vitamins and minerals help prevent hair loss, strengthen the hair and nails, improve the texture and quality of the skin. These nutrients help improve memory and the ability to concentrate. Calories in Satsuma orange being low, the fruit can be included in any type of weight loss diet. There is much to cheer about when you integrate the sunny tastes of citrus fruit into a healthy diet.

For the juiciest, sweetest fruit, look for Satsuma Tangerines with a sweet, clean fragrance and bright color. Store at cool room temperatures for up to one week or refrigerate for up to two weeks The Satsuma is quite aromatic and less acidic than other mandarins. Delicious in salads, stir-frys, stuffings, tarts, custards, and other desserts.

by: tanya

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