Save Yourself From Hot Flashes By Keeping Yourself Cool
Menopause is a stage which comes in the life of every woman but the symptoms associated with this state differ in each one woman
. Some women experience insomnia while others feel joint aches during Menopause. Hence, there is no one which can anticipate the signs of menopause. Even the experienced and talented doctors who have conducted extensive research on this subject have been unable to tell the women what types of problems can occur during menopause because they have failed in their attempt to find out how menopause causes such symptoms.
Menopause is a transitional state which often comes with problems like insomnia and joints pain. There symptoms can either be caused by a disease or can be associated with the menopause. Now the question arises on what factor can we decide whether a woman undergoing menopause needs treatment or not? You can see the same pattern of hot flashes in two women undergoing menopause but its not necessary that they will have the same psychological impact.
Hot flashes are the sudden or mild waves of heat which occurs mostly during the menopause because of the decreased estrogen production. These waves affect the upper part of the body and last 30 seconds to a few minutes. Though a hormonal change is the most important factor which causes Hot Flashes, but it is not the only factor. Hot Flashes can be caused by the lifestyle and medications too. Sometimes hot flashes menopause also comes with night sweats. In that situation, women get drenched in sweat during night and get awakened. They encounter difficulty in falling asleep again which causes tiredness and fitful sleep.
Hot flashes can be cured by several methods which include Hormone treatments as well as Non-hormone Medications. But these remedies of hot flashes should be used only on prescription of a medical practitioner. As already mentioned that a significant decrease in the estrogen and progesterone level can be the cause of Hot Flashes Menopause, vaginal dryness and mood swings, hence, a course of estrogen, along with progestin can help a lot in reducing these symptoms.
Non-hormone Medications which includes some antidepressants and selective estrogen receptor modulator (SERM) medications work as the effective remedies of hot flashes. These medications target particular symptoms but dont cause risks like estrogen therapy. You can also stop Hot Flashes Menopause by keeping yourself cool, stopping smoking and drinking alcohol altogether, intake of vitamin E in diet and eating Soybeans.