Say Good Bye To Hair Ailments

Having healthy hair is a sign of good health but if have dandruff or hair loss than it clearly indicates that something is wrong

. Dandruff these days is arising as big setback for having that flawless vibrant personality. Men are equally worried about this problem and try to eradicate it by using chemical based shampoos which can further make the problem worse.

Looking good is a new trend in men but they should also include hair in mens beauty regime as beauty is not only about having good skin and sharp features but having healthy hair too. Like everything else about beauty, healthy hair also begins within your body. Include lots of green leafy vegetables and sweet juicy fruits in your diet. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent "hair food" - sprinkle grated coconut over salads, diced fresh fruit, or other food products and having coconut milk is also a good option.

Try to cut back on those alcoholic drinks, cigarettes, and processed food that you relish so much. These are not good for body as they tend to increase toxin level in your body making it prone to ailments.

Include black pepper in your food as it has many therapeutic benefits and helps digestive system to work well giving you healthy body. Black pepper also is effective in hair loss also.

Grind black pepper and lime seeds in equal proportions and mix the same with water. Apply this paste on the scalp on routine basis.

Cooking with certain herbs adds flavor to your food and also provides nourishment for your hair. Cumin, turmeric and black pepper are some "hair-friendly" spices. Including them in your daily cuisine will help in growth of healthy hair. You can also add ground cumin and black pepper to curd and have it on daily basis.

Replace your regular red chilly or red pepper to black pepper. If compared to them black pepper is more beneficial.

Having a stress full life can also increase your hair ailments. Try and follow a simple stress free lifestyle for good health as stress is not only bad for your hair but your heart too. Use ayurvedic treatments for having good healthy hair:

Massage Bhringraj oil onto the scalp regularly. This will not only give you healthy and luscious locks but will also help to control your stress.

Brahmi oil is also good for balancing mind and nourishing scalp.

And finally never use hair brush or comb of a person who has dandruff or is suffering from hair fall. They may be suffering from some skin infection and using the same brush will also infect you.

by: bookmydoctor

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