Say No To Weight Gain When You Quit Smoking

A lot of us worry that when you quit smoking weight gain is just around the corner

. For some men and women this can be true and for some others there is no weight gain whatsoever. Every person is different and your individual reaction to quitting smoking is difficult at best to predict. If you take the initiative to quit smoking you need to calm your fears about getting fat. The rewards of stopping smoking are far better than the complications of a few extra pounds. If you decide to stop smoking there are some things that you can do make sure you do not gain those extra pounds. But remember - do not let the idea of getting fat stop you from deciding to stop smoking.

Above all the idea that when you stop smoking extra weight occurs in most individuals just isn't accurate. However now and again, extra weight is connected to stopping smoking. First of all you will definitely do is not to go on a crash diet when you decide to stop cigarettes. You have enough to handle already without adding a diet on top of your attempt to end nicotine. What you could do is eat right with smaller portions. Don't eat any serving of food larger than the palm of your hand. By eating smaller portions this should allow you to prevent putting on weight.

In case you reach out for appetizers make sure that they are low calorie low carb treats. You may have the urge to munch when trying to give up smoking. You should have vegetables and fruits ready to snack on from start to finish. Sugar-free gum is also a favorite with those who are on a program to quit smoking. You also have to take plenty of water to keep you feeling full. These are good tips to prevent extra weight.

Consider adding a lot more high fiber foods into your eating plan. This will also satisfy you and also prevent extra weight. High fiber foods include vegetables, beans, and whole grains. Change from real sugar to a low calorie substitute for your foods and for your drinks as well. Even with coffee and tea use a sugar substitute to avoid those extra unhealthy calories. Anything at all you can do to prevent additional carbohydrates and calories can help you from gaining weight during your program to finish smoking.

In conclusion, it's good to move and get plenty of exercise. Stay active and busy. This will also helpyou to eliminate the nicotine habit. It's good to evolve brand-new habits. Also talk to your personal doctor about the latest in stopping smoking aids. All of these ideas will allow you to attain success.

by: Peter Gray

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