Scars Be Gone - How To Get Rid Of Spot Scars

Acne scars occur when spots become inflamed or don't heal properly

. The post inflammatory changes caused by acne are part of the skin's natural healing process. However, certain practices and medications can help facilitate this healing process. Now, there are two types of acne scars: pigmented scars, which result from pigmented cells that develop in blemishes as they heal; and ice pick scars, which leave crater-like impressions on the skin. So, now the question is this How to get rid of spot scars?

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Number one: Take immaculate care of your skin. Moisturize and protect it by using an oil-free moisturizer that has SPF. Avoid excessive exposure to the sun, as unprotected and excessive sun exposure causes more skin damage and delays the healing process.

Number two: Stop popping. The straining will cause stress, and will only result to the biggest zit that you can ever imagine. But if you absolutely must pop, make sure that you wash your hands with soap and water, and that you disinfect the area. Similarly, avoid picking at scabs, scratching them, or rubbing them. Scabs form to protect the healing process that is going on underneath them. Picking at spots increases the likelihood of scarring as it can introduce bacteria, causing an infection. Pulling a scab off before it is ready interferes with the healing and remodelling process, and consequently, prolonging the time that post inflammatory changes that are part of the skin's natural healing process will be visible.

Number three: Eat fruits and vegetables. Fruits and veggies contain lots of vitamins and minerals that can help your skin restore its former beauty. Include citrus fruits in your diet, as they contain plenty of vitamin C which will aid in the production of collagen and facilitate healing. You can also take vitamin C supplements daily, or drink lots of lemon juice.

You have just learned three ways on how to get rid of spot scars naturally.

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Scars Be Gone - How To Get Rid Of Spot Scars

By: Ben Campbell

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