Sciatica Pain Relief - Tips For Quick Sciatica Pain Relief!
If you'll visit a doctor he'll probably give you some pain killers or injections for sciatica pain relief and a surgery as the best cure
. But there are home methods to treat sciatica and lower back pain without these and I want to show you how! Here you'll find 3 methods that helped thousands to relieve sciatica pain quickly and without any risk! Let's start
Muscle stretches when the buttocks muscles are sprained they press the sciatic nerve and that's one of the sciatica conditions. You have to loosen these muscles to stop the pain and it's very simple. There are a lot of stretching exercises you can find everywhere but I am going to give you the easiest one: sit on a chair, put the ankle of the leg that in pain on the knee of the second leg and bend down until you feel the stretch. Count to ten and the sit back up. Repeat it 3 times and do this exercise few times a day!
Lying down on a firm surface will make you feel better. The first mistake most sciatica sufferers do is to lie all day in bad without knowing that it makes things worst for their back. So instead of lying on a mattress, use something flat and hard.
Massage we all love massages, not only it feels good but it's also excellent for a quick sciatica pain relief. You can even do it by yourself or ask help from someone just massage the tensed muscles around the painful spot to loosen them a little bit and increase the blood flow to them! The pain relief will come after few days of doing it at least once a day!