Sciatica Pain Relief - What Can You Do To Relieve Sciatica Pain!
Wondering what can you do to relieve sciatica pain by yourself
? Here you'll discover 3 ways of sciatic pain relief you can do as a self treatment if you don't want to use drugs or go through the risky surgery. These methods are proved to work and they are very simple! So enough wasting time and let's start right now
Since sciatica is a condition caused by lower back problems the first thing you want to do is to avoid making it worst. By sitting with a curved back on soft chair you will only aggravate sciatica. From now on sit up straight and if you are lying down or sleeping, do it on firm surface to prevent your back from curving during the night!
Loosen the muscles around the sciatica nerve the pain is usually caused when the buttocks muscles, which surround the sciatica nerve, are tensed and press on it! One way to loosen them is by doing stretches 4-5 times a day. This can be performed by anyone and it'd very helpful. The second method is to massage the tensed muscles to loosen them quickly!
Resting for too long will only hurt you and it's proved by scientists! I know that it's hard but you have to go back to your normal activities (as much as it's possible of course) after one or two days. I know people who didn't get up for a week and their condition became much worst then it was at the beginning so try to be more active!