Sciatica Relief: All You Need to Know

Image a day withoutback pain

Image a day withoutback pain. How about being able up to jump out of bed or get up quickly without pain. How about dancing and enjoying the activities you like best. Included on this page are some of the causes and recommendation how to do away with yourback pain.

Sciatica is associated withback pain. However, this ailment also effects the legs. Thesciatica nerveis the longest nerve in the human body. Those who suffer from sciatica either acute or chronic are always on the outlook forsciatica painrelief.

There is no exact cause of Sciatica. Sciatica is a set to symptoms that includes pain caused mainly by the general compression of the five spinal nerve roots. Irritation can also occur when the nerve roots that give rise to the sciatic nerve are touched through compression. The pain can be felt on at the lower back, buttock or various part of the leg or foot. Numbness and muscular weakness can also accompany theback pain.

Generally the cause of sciatica occurs when the lumbar nerves L4 or L5 or sacral nerves S1, S2 or S3 are compressed. Compression can be derived from : (1) Herniated Disc-spinal disc becomes less elastic causing a rupture. Thus, compressing the nerve. This can be caused by an accident or injury while training the back. (2) Spinal stenosis occurs when the spinal cord narrows affecting the log tube the nerve travels through.

(3) Spondylolisthesis is the condition where the disc degeneres and no longer can support the vertebrate. (4) Pregnancy can cause sciatica, because the uterus presses against the sciatica nervein addition to the muscular tension to carry the extra weight of the fetus.

Treatment Options for Sciatica vary depending the degree pain being chronic or acute. The list below give some treatment options:

* Anti-inflammatory medication

* Massage Therapy

* Ultrasound

* Weight loss to decrease pressure onsciatica nerve

* Acupuncture

* Exercise

Sciatica Relief: All You Need to Know

By: Jeanina Dupersoy

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