Sciatica Spasms - How Does Stress Play Into It?

Sciatica Spasms can drive you up the wall

Sciatica Spasms can drive you up the wall. The muscles along the sciatic nerve could spasm when the nerve gets irritated for various likely causes, for example a herniated disk in the lumbar spine, Piriformis syndrome and other critical causes. A simpler cause of your pain could be when a probably strained muscle irritates the sciatic nerve. It can easily turn into a never ending circle of suffering and if stress becomes part of the equation it'll take it up a notch.

Back pain, sciatica pain specifically, and stress go hand in hand. Stress hormones can increase the awareness of discomfort and also cause the muscles to tense up. As a matter of fact the tensing process can reach an extent where the muscles react with intense spasms.

To put it into a sentence: Muscle tension is caused by stress. Muscle tension then decreases blood flow in the tissues, which results in less oxygen and nutrients going into the muscles and less acidic waste (a byproduct of muscle activity) going out of the muscles. Reduced circulation also delays the healing process. Raised Muscle tension brings on more pain and increased pain causes the muscles to tighten even more. So round and round you go, feeling ever more miserable.

If back conditions aren't new to you, you'll find that stress becomes a pain quick-trigger. It doesn't take much tension and only one wrong move and your ailment is right back in your face. When your muscles tense up because of stress it leaves them increasingly vulnerable to injury for their lack of pliability.

What measures can you take to loosen up, to help you muscles to unwind and stop going on your nerve, literally? Some stress reducing steps are actively required of you. Once you control the stress factor, you will be able to see progression in the muscle tension department as well.

Exercises help to cut down stress. Take stretching exercises: they cut back the tight feeling in the muscular tissue and increase blood flow, which in turn will help accelerate the healing process. To naturally reduce pain and get into an improved mood heighten your endorphin production by aerobic exercises that also burn off stress hormones. Choose low impact aerobic exercises such as swimming or bicycling. Deep breathing exercises are also a good way to let go stress and relax.

You will also have to have a look at your life style and make a few decisions if this or that activity could be saved for some other time. These days we tend to overfill every moment of our day to the limit to take advantage of our time. After a some time of this the stress will manifest, first with hectic behavior patterns and other stress symtomps, followed by physical expressions of the stress your body feels. Often we even end up just going through hectic motions, instead of enjoying life and spending even more time, effort and money to find a cure from the ailments stress from over-activity has brought on. Especially in this area less is often more. Select what you like best. It is in fact not a bad thing to have a few hours in the evening without a plan.

Sciatica Spasms - How Does Stress Play Into It?

By: Christina Meier

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