Sciatica Stretches Can Be A Relief

Resting in bed for a day or two may be good for patients when their sciatic pain

is on a high but after that time period, immobility will usually make the pain worse. Without exercise and movement, the back muscles and spinal structures become reconditioned and less able to support the back. Exercise is typically superior for relieving sciatic pain than bed rest.

With that fact, stretches are available for back pain improvement which most people have never seen or done before. And when you try it for yourself you will see how deep this stretch gets those tight muscles around the sciatic nerve which is what might be contributing to or even outright causing your sciatica.

Doing this stretch daily, as well as variations of it using an exercise ball, has helped me loosen up my very tight right side piriformis muscle which has helped me reduce the shooting sciatic pain that can be so terribly disabling when it flares up. You can perform sciatica stretches in various ways, as long as you achieve the goal of stretching those muscles. This is because sciatica is a condition that involves the irritation, compression and pinching of the sciatic nerve, causing pain in the lower half of the body. These stretches should promote decompression and easing of pain caused by the condition.

First is what we call, Low Back Stretches. These low back sciatica stretches can lessen pain in the lower back by allowing better blood circulation, and stretching of the muscles to prevent easy injury.

Thigh Stretches. A thigh stretch is a sciatic stretch that can help you cope with the condition. The muscles of the legs are most prone to injury because of the many tasks they do, including walking, running, jogging, and all movements in locomotion. The quadricepses are constantly subjected to these movements.

Feet Stretch. This stretch for sciatica is a simple procedure involving the feet. All you have to do is to point your heel and toe alternately.

Leg Stretches. Sciatica stretches include leg stretches because this is also affected by irritated sciatic nerves. Doing leg stretches by sitting down with your feet apart and bending to hold the toes of one foot is one good method.

Certainly you should not do this if it feels bad or makes things worse. You can also consult a physical therapist for some advices. If you try this stretch and it works for you, then great but its always wise to be careful and start out doing any new stretch or exercise slow and gently.

by: Shirley Pierce

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