Searching For A Reflux Cure

We all know how annoying occasional heartburn can be

. However, for some people it is a regular occurrence. If you suffer from the symptoms several times a week, you may very well have acid reflux. If so you very much want to find a reflux cure.

The condition happens when the stomach acid goes back into the esophagus. The most common symptoms are nausea or heartburn, but other symptoms can also be present. If you have these symptoms on a regular basis, do not ignore them. Left untreated, they can result in very serious medical problems.

Many things can be done to treat this problem. If it is not too severe, simple lifestyle and dietary changes may be all that is needed. Some common foods do tend to cause problems. They include foods like high fat foods, carbonated drinks, acidic fruits and vegetables, caffeine, chocolate, peppermint, and other foods. Sometimes a heavy meal can add to the problem, so many people have found eating smaller meals to be helpful. Also no eating prior to bed and sleeping with the upper portion of the bed elevated can help to relieve the symptoms.

Smoking also tends to aggravate the problem. If you are a heavy smoker, try to stop or at least cut down on your smoking. Being overweight also can have a detrimental effect. High stress levels also make the problem worse. Try to keep as much stress out of your life as possible.

Some over the counter medicines like H2 Blockers and antacids work well for some. Others may need the stronger medicines provided only by prescription. All these treatments work to eliminate some of the acid produced by the stomach.

Natural remedies have worked well for many people. In some cases, people have to resort to surgery to strengthen the esophagus. Always consult a medical professional before trying any reflux cure. The best treatments vary from person to person.

by: Lauriel Watson

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