Secret Revealed: The Right Kind of Exercise Helps You Last Longer in Bed

Secret Revealed: The Right Kind of Exercise Helps You Last Longer in Bed

The right kind of exercise helps treat premature ejaculation and make you last longer in bed. This condition does not have to control your sex life at all although this comes along every once in a while when you are too anxious or too excited. Premature ejaculation is of course every man's nightmare since it is the inability to maintain a lasting erection and not to mention, the immediate need to ejaculate. Just think about the sheer embarrassment you have to endure; you either give up on sex or give up on sex.

There is still a chance to turn your life around with the right kind of exercise you can easily do at the privacy of your home. For you see, there are numerous medications either herbal supplements or prescribed by your doctor, devices that looks a little hard to wear or even surgical options that might have regrettable side-effects. They all have something in common and that is a fat bill. Yes, a surprisingly expensive tab. Now here is one perfect exercise that can help you get past being the 3-minute man:

Strengthen the PC Muscles to Help Premature Ejaculation

To begin with, what are these PC Muscles and what do they do? The pubococcygeus muscles are the intertwined muscles that you need to strengthen since they will allow your erections to last longer. These muscles are also responsible for that perfect trajectory every time you urinate. Yes, the same kind of set you need to work on. For you see, the right kind of exercise helps treat premature ejaculation problems that seem to hound your sex life for years. When you've strengthened these muscles, you can easily control both your urine plus your orgasm in as easy as 1-2-3.

The way to do it is so simple hold the feeling. Holding urine when you are far away from the bathroom comes in very handy although do not make a habit out of it. What you need to do here is practice once in a while with the clenching and unclenching of your muscles while in the process of self-masturbation. Remember to do this at home first since you have to repeat the process for at least 20 times while contracting the muscles for 15 seconds. Start and stop this is the perfect way to teach your body to respond to the exercise. You have to practice on this at mid-stream while urinating. That is the best point where you are in the middle of letting go and holding it. When you feel some discomfort, let your urine pass first then continue.

This indeed is the right kind of exercise, since it will help keep premature ejaculation from ruining your performance in and out of the bedroom. Outside the bedroom you may ask? There are times when you become so excited about something and having an erection that is not sex-related is a little embarrassing. You can benefit from strengthening your PC muscles so that you can control both your bladder and your arousal in no time.

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