Secrets Of Health
Maintaining good health in this era is very difficult
. Busy life style, adverse eating habits and lack of nature in our life adds to bad health. From thousands of years there have been some foods that work as a key to good health. Mushrooms are one of them, used for centuries in form of food and medicine to maintain fine health. There are many types of mushrooms and each has his specific work and quality. Some of the benefits of mushrooms are:
The fibre and certain enzymes in them also help lower cholesterol level. Moreover, the high lean protein content in mushrooms helps burn cholesterol when they are digested.
They are low in carbohydrate and zero fat and high lean protein helps keeping you lean and fit.
Mushrooms are very effective in preventing cancer of breast and prostrate due to presence of Beta-Glucans and conjugated Linoleic Acid having anti carcinogenic effects.
Mushrooms are ideal food for diabetic patients. Being low in carbohydrate, zero in fat, high proteins, vitamins and minerals, a lot of water and fibre and moreover, they contain natural insulin and enzymes which help breaking down of sugar or starch of the food.
Mushrooms contain vitamin-D in edible form. They are rich in calcium (good for bones), iron (benefits in anaemia), potassium (very good for lowering blood pressure), copper (anti bacterial) and selenium (very good for health of bones, teeth, nails, hair and as an anti oxidant helps you fight diseases too.
Red Wine, an alcoholic beverage made out of fermented fruits mostly grape is also good for health when taken in limited quantity. Advantages of drinking Red Wine are:
Red wine is full of antioxidants that can help reduce the risk of certain kinds of cancer, heart disease, macular degeneration and diabetes. The skins and seeds of red grapes carry a particularly powerful antioxidant called resveratrol. When red wine is made, the skins and seeds are fermented in the grapes' juices, causing red wine to have high levels of resveratrol.
This resveratrol helps in maintaining of life longevity.
Taken in moderated amounts red wine has beneficial effects on lungs too.
All good things comes in less quantity, this phrase fits exactly on red wine. If taken in moderated amount red wine is good for health but in large quantity it affects our body badly. Taking more than one glass of wine a day for women and two for men can causes these problems:
Alcohol addiction
Cancer (specifically cancers of the mouth, esophagus, liver and breast)
Heart disease
High blood pressure
Liver damage
Obesity
Osteoporosis.
Lemon is the one food that has so many benefits for health and beauty too. Its strong tangy flavor is almost everybodys favorite. It is the reason why it is the part of culinary secrets too. Some of the benefits of lemon are:
Lemon juice helps to cure problems related to indigestion and constipation.
Citrus acid present in lemon helps in strengthening immunity and thus fighting off the various diseases like common cold and cough.
Lemon is good for getting rid of tooth ache. Just massage some juice on the teeth and gum for better results.
Lemon juice is also effective in skin care as well. It is in an excellent anti septic, can help remove wrinkles and blackheads.
Applying lemon juice on scalp can help removing dandruff too.
by: bmdkumar
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