Secrets Of How To Tone Your Bum And Belly

The mirror groans when you look to see how your new outfit looks

. Seriously, are you ready to tone your bum and belly? It will take a bit of concentrations, perseverance and work, but it can be done!

First, let"s look at our diet, keeping a clean organic wholefoods eating plan will help your body process the nutrients efficiently, this way your body"s metabolism can reset to its natural state as you lose weight and fat.

Toning your bum and belly requires some fat loss, so when you build muscle and tone muscles you will have a smooth looking butt and tummy.

I want to briefly touch base with a vital organ. Your liver! Your liver needs to be your friend. This organ filters out the fats, cholesterol, toxic material and environmental goop that our systems come in contact with. Your liver help keep your body clean. It prevents buildup of toxic waste materials in your body, materials that can hurt you, over time.

So now that you know this, you need to treat your liver nicely. When your liver becomes tired out and sluggish from having to work so hard, your body starts to feel sluggish and slows down, particularly your metabolism.

Trying to tone your body and lose weight with a sluggish metabolism is an uphill climb.

The way to clean out and fix this issue is to do a liver cleanse. You drink a combination of juices with fruits and vegetable as well as eat very light meals for about 48 hours. The foods are selected for their liver cleansing properties.

I like Dr. Oz's 48 hour cleanse. It's pretty simple to follow and he gives you a printable grocery list, so there is not guessing. You can also go to your local Whole Foods or health foods store and ask what they recommend. There is also Google, you can do your own research and come up with your own plan.

Whatever you choose to do, one thing that is for sure, is that getting your body back into balance is important to sculpting the look you want for your body.

After you have started and finished you"re cleanse, you will want to start being a bit more careful about what you eat. Look for quality not cheap processed meats or high sugar pre-packaged foods. When possible cook at home for yourself, you might find you enjoy cooking.

To sum all of this up, if you are ready to tone your bum and belly, then clean your liver and start analyzing the food you put into your body.

You know that old saying "you are what you eat", well it's true!

by: Corey Bamp

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