Secrets to Getting Great Abs

there is no one best exercise to lose belly fat

. Instead, there are many alternative things you can do to reduce belly fat. Think of the war on fat as a battle. In battles, you have to attack on many different fronts to be successful. You have to attack fat from a nutritional point of view, as well as implementing a solid exercise program. Let's not stop there, there is even a 3rd front you can attack fat from which is the supplement front. A 3 pronged attack such as this one is the most reliable and overall way to lose belly fat and body fat in general.

First, from a nutritional outlook, we have to make sure this is in check before any plan is put into action. Are you consuming lean proteins with every meal? Are we eating every 2-3 hours? These are all necessary steps to make sure we have in place at the very minimum. Protein is the one of most imporatnt factor when it comes to belly fat, as it has the most thermogenic macronutrient which means that not only does it help assist in fat loss but in additionas that, it carries all the major building blocks to add lean muscle. Don't worry, if you are a women, it will not make you super muscular. Rather, adding lean mass assists your metabolic rate which helps you win the war on fat! You get the same sort of benefits when you eat every 2-3 hours as well. You are providing your body with a constant stream of macronutrients. Think of it as how an old coal burning furnace works, if you throw coal in it every hour or two, it will burn hotter for a longer period of time.

Next, we will focus on the best exercise to lose belly fat. There are a couple different ones you could perform, but the one that works best is hanging leg raises. Hanging leg raises will shred the abdominal muscles. It will also work the oblique's. Another great exercise to do is side-bends. Simply stand straight up with a dumbbell in one hand and lean to side you have the weight. Keeping your body straight lean and lower the weight along the side of your body and then raise it back to the start position. Those are just some examples of what you can do to send thatbelly fat away for good. In general, your exercise plan should consist of 5 days with 2 days off from the gym. Each session, you should try and focus on 2 muscle groups i.e.; biceps and triceps. The next workout session pick 2 different muscle groups.

Lastly, supplements are a great way to target belly fat that just won't go away. They could be the true x-factor in fat loss. If you are clicking on all cylinders with your workout and nutritional plan, supplements will push you closer to your goals. I tend to look for supplements that contain methyl-synephrine HCI, green tea extract, 11-hydroxy yohimbine just to name a few. These all have powerful properties to combat fat and it will make your war on fat a winning one.

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Secrets to Getting Great Abs

By: Jackson Riddle

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