Secrets to Improve your Sex Life
A healthy love life prolongs life; it is the secret fountain of youth
. Intimacy increases the level of endorphins, DHEA and growth hormone and increasing life expectancy. While sex reduces the level of the stress hormones cortical and adrenaline that you just reduce lifespan.While a healthy love life, adding years to your life, it also takes years off your face so you'll look younger. Studies show that people who are very satisfied with the quality and quantity of their sex lives 3 to 5 years younger than their peers seem. This is undoubtedly the result of less stress, more happiness and contentment and better sleep patterns - in addition to the positive hormonal and chemical changes that sex can bring. An active love life is good for both your health and your relationship. A good sex life naturally turns to libido. Not a good sex life without libido. So here are seven secrets to keep your libido high to awaken your passion.
Oats
Besides its reputation for lowering cholesterol, the common plant oats, long regarded as a sexual tonic. Oats contain a nutrient that supports healthy testosterone levels by freeing testosterone inaccessible. The percentage of inaccessible testosterone increases with age. A healthy level of testosterone increases libido in both men and women as it will also improve muscle strength, endurance and mental capacity.
Linseed
Flaxseed contains a wealth of lignans. Lignans are phytoestrogens that the level of good estrogens improved, such as estradiol, which protects women against heart disease, bone loss and vaginal dryness. It is also helpful in maintaining a healthy relationship between testosterone and DHT. Optimal testosterone levels are crucial to a higher libido for women and men. Studies have shown other benefits of lignans, such as the prevention of hair loss and acne, to balance keeping cholesterol and blood sugar levels and they also act as powerful antioxidants. So use flaxseed oil daily, about one tablespoon per day.
Nuts and seeds for a sexual stimulant
According to Traditional Chinese herbal therapy, walnuts, almonds, chestnuts, sesame and hemp seeds for sexual power. Even recent studies show that nuts and seeds are rich in the amino acid arginine, the decreasing level of growth hormone appears to recover to a much younger level and this also applies to sexual and mental functions. To boost your sex life use 6 to 10 grams of arginine per day. This is equivalent to a handful of nuts and seeds daily. Other arginine - rich foods are eggs and meat.
Histidine increases arousal
Histidine is plentiful in chicken, salt water fish, meat, eggs and soy, Histidine is a semi-essential amino acid which can help to increase sexual arousal. Women who histidine one hour before sexual activity experienced an increased excitement and enhanced sexual sensation. The same amino acid increases in the older men's sexual performance. The best dose is 500 mg per day to get food.
spice your sex life with herbs Sharp, spicy foods such as garlic, onions, chives, cinnamon, ginger, peppers and cilantro - activate the arousal centers and increase blood flow to the lower body.
Cardamom is a spice with libido - enhancing properties. It is stimulating and beneficial for the common good. Cardamom is used both as a tonic for the body and as an antidepressant. Bees are attracted to cardamom and use it to synthesize pheromones. This combination of properties is often prescribed by doctors as sex tonic in doses of up to 5 grams per day.
Fragrances for sexual arousal
Studies have found that certain odors can excite a man sexually and an increase in blood flow to the penis may result. This could be perfume, but smells like vanilla can have this effect.
Horny Goat Weed
Thousands of years ago noted that Horny Goat Weed, after eating a certain weed, were sexually active and energetic. This weed was also used as a traditional remedy for diseases of the kidneys, joints, adrenal glands and liver. The patients who were above ground, also observed an increase in sexual desire and energy, so doctors began to prescribe it for libido and sexual function increase. It is now proven that horny goat weed blood flow to the sex organ also enhances the effects of sex hormone mimics. Horny Goat Weed is also considered a life - lengthening agent. It stimulates all the sensory nerves and increases sexual desire in both men and women, because the neurotransmitters that is essential for sexual arousal supports. For best results should be taken daily.
Secrets to Improve your Sex Life
By: Mark Richard