Selecting The Best Sports Bra for Running

If you are worried about selecting a bra that will not be supportive enough for you when you run

, then you should consult a specialist who will help you determine the size and the brand that is best for you. Much like shoes, one size does not fit all. You might find that a champion model fits differently than danskin model

If you are new to wearing a sports bra, you should head to the store and try them on in person. I am all for shopping online and getting the best deal, but you must take care to select the proper fitting bra. Once you know the size, brand, and model that fits you best you can head online and find the deal.

When trying them on, try to simulate exercise. Jog in place and do some jumping jacks. You are checking to see that there is minimal bounce. You want the bra to fit snug and secure. Note that you do not want a sports bra so constricting that you can not breathe or one where the shoulder straps cause you excessive discomfort.

Ouch, It Hurts!

You might find that after running you experience soreness in certain areas, under the fastener, or along the base of the bra. This is solely due to friction. To combat this, apply some petroleum jelly to these areas prior to running or exercise.

You will need to replace your sports bras regularly. If you exercise and run a lot, say 4 days a week or more, then you will need to replace them every 6 to 9 months. Just like shoes, sports bras become less effective as time goes on and you will be more susceptible to injury.

Selecting The Best Sports Bra for Running

By: Alexia Reda

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