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Self Belief Is A Key To Healthy Life

Mood swings and stress can directly affect the food intake

. Not eating right or Eating disorder is a very commonly found scenario these days. This disorder can not only be caused due to stress or pressure, but also there are other factors such as professional requirements for example the catwalk models are required to be waif thin to carry out any outfit with grace and lan. This is one of their criteria to move ahead in their career.

Nowadays everyone wants to look presentable and they go to any extent to achieve that right look. Nobody wishes to look shabby. They can go deep pockets to change their wardrobe, shell out money to big time to buy the diet food for losing weight and get into a designer outfit, which makes them look and feel confident. Food is one of the most essential elements used for survival of human beings. Daily intake of food is very useful for maintaining a certain level of proteins, vitamins and carbohydrates. All these are extracted out of the food we eat daily.

There is a daily requirement of food and one has to supply in the adequate amount. Only then a health level is maintained. Any kind of imbalance in the food intake leads to various problems in our body. Following wrong dietary practice can be very harmful in long run. It can cause many deficiencies due to improper food intake like vitamin deficiency. The original immunity can also be lost. Various other side effects like losing hair, malnutrition and pale or anorexic look are one of the side effects of eating disorders. There are various types of such disorders they are anorexia nervosa, bulimia nervosa and so on. If it is not treated early there could be hazardous impact on the individual. There are treatments available for treating these disorders.

These disorders need expert consultation and advice at earliest, in the absence of which most of these disorders can cost life. They are very much fatal in nature and associate many other problems with themselves. All these problems due to in-accurate food intake like obesity, mal-nutrition and so on. Rehabs which deal with such disorders have to follow various approaches to find out the roots of problems, bulimia nervosa treatment program or recovery treatment for anorexia also needs physical as well as psychological approach.

by: Brett Fuller
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