Self defense videos will teach you and your family all the basis of protecting yourselves in any type of violent altercation
. You will also learn that size has nothing to do with it. With this type of training, someone weighing one hundred pounds can easily take down an attacker weighing three times as much. And the magical thing is, that it isn't even that hard. So don't get turned off of self defense because you think it will take a lifetime to master. Most people who try it out are amazed at just how truly simple it is. After only a few hours of training, you will already start to feel more confident and able to defend yourself if the situation arises. Going through life being fearful of everything around the next corner is no way to live. So get a self defense video as soon as you can, and learn how to properly and successfully defend yourself in the case of a violent attack.