Self Health Revolution - Facts On How To Stay Healthy

Self Health Revolution - Facts On How To Stay Healthy

Sixty-five percent of all deaths in adults are caused by heart disease, cancer, and stroke. In many cases, these diseases were preventable, and many of the behaviors that cause these diseases begin at a young age. Here, now, are some facts on how to stay healthy.

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Number one: Eat right. Eating the right foods and the right amounts of foods can help you live a longer and healthier life. According to research, many illnesses such as diabetes, heart disease, and high blood pressure can be prevented or controlled by eating correctly. It is important that you get all the nutrients that you need such as calcium and iron, and that you keep your weight under control. Try to balance the calories you get from food with the calories you use through physical activity, as this is the best way of maintaining a healthy weight and keeping fit.

As for eating correctly, fresh fruits and vegetables almost always do the trick. Choose dark-green leafy and deep-yellow vegetables, and choose citrus fruits or juices including in the list melons and berries. Consume dry beans such as red beans, navy beans, and soybeans, and also lentils, chickpeas, and peanuts. Whole grains like wheat, rice, oats, corn, and barley, as well as whole grain breads and cereals may help keep you healthy. As you may know, it is crucial that you choose foods that are low in fat, saturated fat, and cholesterol. Examples of such foods are fish, poultry (without the skin), lean meat, and low-fat dairy products.

Number two: Get regular exercise. Exercise will not only maintain a healthy weight, but will also get you a lean and sexy body. Number three: Keep away from vices such as smoking and drinking too much. Similarly, try no to breathe in second hand cigarette smoke.

These are the facts on how to stay healthy.

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