Self Worth And Confidence

Self Worth and Confidence

Self Worth and Confidence

The way we speak to ourselves is extremely important and so is our awareness about this and our ability to notice it and change the talk to positive self talk. Everybody has a little voice inside their mind offering constant feedback and comment. Once you're aware of what you are saying to yourself, with practise it will become easier to make that self talk positive.

Be kind and fair to yourself. Do not allow any creeping self-doubt to block your progress and success in life. We all slip up at times in life and when that happens forgive yourself and encourage yourself that you'll learn from the mistake and do better in the future. None of us are perfect and we all have good and bad points as well as good and bad days.

Singing your own praises and showing off is not what having good self esteem is all about. Those who have good, strong self esteem have no need to do this or to boast about themselves as they already have the inner confidence of feeling good about themselves.

Moving Onward

It can be a challenge to move forward and not dwell on the past. We all have had bad times in life and we can not erase our memories. We can not undo what has already happened but we do have a choice to look for the positives and move forward. Don't let your thoughts linger on anything bad that has happened in the past but rather cultivate enthusiasm and a passion for life. Don't be a martyr with wasting time feeling sorry for yourself.

Don't let low self esteem be an invitation to allow yourself to be treated like a door-mat or be constantly looking for approval from others. Low self esteem can be strengthened if we take on board bad treatment by others. For your own self improvement learn to love yourself and accept compliments graciously. Learn how to implant your goals into your subconscious mind to help you achieve those goals and make them realistic and attainable.

Pursue outside interests possibly sports, gym, social clubs, nature walks, music concerts, being involved in the community. Having outside interests and involvement and help to improve your self confidence and esteem. Try moving out of your comfort zone by trying something different and be willing to show an interest in others. Practise good manners and common courtesy. Make your life free of untidiness and confusion and take care of personal hygiene, your dress and grooming.

Sandy MacGregors 6 FREE Video Course (he has been coaching since 1989) are available so that you can easily Use Your Subconscious Mind To Achieve.

Practice Makes Perfect

It may help to know that the lack of self esteem, self worth and confidence (they all go together) may have started when you were really young and that now may be a habit in adulthood. Recognition and awareness is a good first start to improving self esteem. Only when you are aware can you do something about it and work towards self improvement. One of the best ways of changing that habit is in active meditation using guided imagery and visualisation. You may not achieve high self esteem overnight but after meditating daily for a month (using the subconscious mind and the correct meditation) you will achieve a new habit one of being self confident.

by: Sandy MacGregor

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