Semen Problems and Low Sperm Count or Inactive Sperms Herbal Treatment
Semen Problems and Low Sperm Count or Inactive Sperms Herbal Treatment
Low sperm count is one of the major causes of male infertility. It is considered that a man has low sperm count when he has less than 20 million spermatozoa per one ml of ejaculate.
A great number of medical circumstances as well as many biologic and ecological factors can cause low sperm count for the time being or enduringly.
Unfortunately, the reliable treatments for increasing sperm count are not as many.
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Some usually used medications and supplement for increasing sperm count are testosterone, certain vitamins.
Causes for Low Sperm Count
Fertility problems in men may be multi-factorial, sense that there may be more than one cause at the root of the problem. Here are some of the likely causes for low sperm count:
1. Prostate gland disorders
2. Hormonal problems
3. Overweight
4. Heat (due to wearing tight underpants, prolonged sitting in hot tub, etc.)
5. Infected semen
Tips of Increase Sperm Count
1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days flanked by two consecutive ejaculations.
2. Refrain from habits like smoking, alcohol use etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm construction
3. Exercise regularly. Exercising your PC muscle can help you shoot further than ever before.
4. Eat Nutritious Food - Diet that's low in fat and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, harsh and spicy foods. Reduce caffeine intake
5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas
Benefits of Increasing Sperm Volume
Sperm volume affects different aspect of male sexuality and it is no question that increasing sperm production is a general desire among many men.
One of the reasons men want to increase sperm volume is to increase fertility. Both sperm count and sperm state are of great importance in order to fertilize an egg.
However, there are many external factors that can adversely affect your semen.
Increasing the sperm making enhances your fertility by increasing the number of sperm in your ejaculate.
Home Remedies to Increase Sperm Count
1. Stay away from cigarettes and alcohol
2. Practice yoga and meditation to be stress free
3. Try to exercise repeatedly
4. Try to maintain a three day gap between two successive ejaculations to remain fertile
5. Avoid bitter, spicy and acidic foods
6. Avoid tight underpants to provide an ambient climate for the testicles
7. Have a good massage therapy with herbal oils to improve blood circulation
8. Loose excess weight
Frequent ejaculation of semen can cause low sperm count. Hence avoid very frequent sex and masturbation. Giving a gap of 3-4 days between 2 uninterrupted ejaculations help to increase sperm count.
The toxin ama , which is formed due to indigestion may block the channel (srotas) which carry semen (shukra) and reduce sperm count. Hence stay away from foods which cause constipation and indigestion to keep the sperm count in usual range.
For more information Increase Sperm Count and Increase Semen Volume and Premature Ejaculation
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