September Is National Mushroom Month

Despite their small size, mushrooms have grown in popularity when it comes to benefits and taste

. Mixed in with dishes of all manners, we can depend on these tiny additions to increase the flavor of whatever we decide to eat.

To celebrate the popularity of this rather intriguing dining specialty, September is National Mushroom Month. But this isnt only due to its ability to enhance our dining experience; its also due to the nutritional value they offer to our well-being.

The mushroom comes in many different types; most commonly are the Portobello and white cap mushrooms that are popular at the market. There are also Baby Bellas, shiitake, porcini, and oyster mushrooms if you desire a more unique appearance and flavor.

Fat burning capabilities

Perhaps the most influential fact about mushrooms is that they are an important addition to the list of fat-burning foods. This is primarily due to the fact that they have a low calorie and low carb count. The body burns calories as fuel and converts carbohydrates into sugar, making the mushroom ideal for anyone who is watching their weight.

Nutritional value

Additionally, the mushroom is also widely underestimated for its nutritional value. A cup of mushrooms contains vitamins C, D, B6, and B12, plus large doses of riboflavin, niacin and pantothenic acid. Vitamins C, B6, and B12 are all responsible for boosting immune system and increasing vitality while riboflavin, niacin, and pantothenic acid are great for stimulating energy and increasing metabolism. For those that are heart-healthy oriented, the high fiber content helps lower cholesterol as well.

The flavor enhancer

In addition to nutrition, the mushroom is often appreciated for its ability to enhance any meal that includes these tiny morsels. Mushrooms also have the unique ability to absorb the flavor of whatever theyre cooked with. This makes it a great addition to any meal that you want to last a little longer. When it comes to appeasing the appetite of West Texas, you can always rely on your catering service to prepare your upcoming events meal just the way you want it. Whether its shitake or Portobello youre looking for, rest assured that your caterer knows what type of mushroom can bring out the best flavor in your choice dish.

Whether its with steak or mixed into a soup, mushrooms have plenty of value to add to our nutritional needs and taste desires. This September, add in a few mushrooms to enhance the flavor of your favorite dish so that you and your guests can enjoy a healthy and delicious event.

by: Mark F. Gomez

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