Seven Health & Fitness Tips You Must Know

1.When doing muscle building, never ever take growth hormones

. Growth hormones do help in speeding up the bodys muscle growth, but have a lot of side effects. Examples of bad side effects are abnormal engorgement of organs that can lead to cardiac arrest, intestinal bursting and abnormality in heart rate.

2.Do not take steroids when building up your muscles. Steroids, when taken excessively, can cause a lot of complication. Steroids are supposed to be only taken for medical purposes, like for asthma. Taking in steroids excessively can lead to complications like heart ailments, heart rate abnormality and even roid rage.

3.Never neglect brushing your teeth. People sometimes forget how much they need to value and take care of their teeth. Teeth both have aesthetic and practical value. You should always take care of them. Dentists advise people to brush their teeth at least three times a day, after every meal.

4.Always floss your teeth after brushing. Brushing may clean the surface of teeth, but flossing cleans the in-betweens. Decays occur most in corners and in between teeth. The best was to avoid decay there is to floss every day, after brushing your teeth. This ensures your mouth is squeaky clean.

5.Gargle mouthwash before or after brushing and flossing. Mouthwash cleans all the places that flossing and brushing cant get to. Aside from freshening your breath, it also disinfects your mouth. Mouthwash keeps your mouth clean for 12 hours. Rinse with mouthwash to take your oral hygiene to the next level.

6.Its better to gargle mouthwash before brushing your teeth. Most people gargle mouthwash after brushing. But actually, it is more efficient to gargle before brushing. Gargling mouthwash before brushing softens the gums and makes the brushing process easier. Also, gargling helps you get rid of loose dirt even before brushing.

7.Gargle your mouthwash for at least 30 seconds. In order to reach the maximum efficiency of your mouthwash, you should gargle it for 30 seconds or more. This gives it time to reach all the corners of your mouth, including the areas of your cheek, palette and under your tongue.

by: Gregoria serrano

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