Seven Natural Ways To Cure Your Hemorrhoids

The hemorrhoid is one of the most embarrassing as well as painful diseases men can have

. People often become nervous when they first see the symptoms of hemorrhoids. The first thing that may comes to their mind is that they require hazardous surgery. Most of the people think that the treatment for hemorrhoids is limited to topical agents or surgery, especially for external hemorrhoids. But this is not the real fact. There are all-natural treatments and other home remedies, which are much safer and much more effective alternatives for treating hemorrhoids. Here follows seven of the most effective natural and home remedies to cure hemorrhoids that we know of:

Change you food habit

If you want to cure your hemorrhoids in natural ways, you should at first change your food habit, i.e. diet. It is said that a fiber rich diet is the key to reduce the effects of hemorrhoids as well as prevent them from occurring. Now people eat lots of processed food, which contains low fiber. On average, a man should take at least 35-gram fiber daily and a woman- about 24 gram fiber daily. But it is estimated that the average American takes only about 7 gram fiber daily! You can get fiber from eating raw vegetables and fresh fruits and by replacing white bread and pasta with whole grain ones. Another way to increase fiber is to take supplements rich in fiber.

Drink Water

Lots of fluid, specifically water can reduce the intensity of hemorrhoids. The insufficiency of water in your stomach and bowels will convert the food into a hard clay straw mixture, which will additionally irritate your hemorrhoids during the bowel movement. In order to avoid the situation take 6-8 glasses of water daily.

Avoid Straining

It has been observed that the straining during the bowled movement is one of the main causes of hemorrhoids. So, you should avoid undue straining when clearing your bowels. Never try to force out stools when there is no real urge. If you follow a healthy diet and drink lots of water, the motion should come about readily and easily.

Practice good toilet hygiene

Another thing you must be careful of, is to practice good toilet hygiene after each session. Poor toilet hygiene can cause irritation or infection. You should also be careful not to rub too hard when cleaning.

Work Practices

If you are required to sit for long periods, take at least a 5-minute walk every hour. The standing will ease the rectal pressure that leads to hemorrhoids. You should not carry heavy weights - rather look for help when such work needs to be done.

Practice these simple things as well

Such simple things as taking warm baths, sitting on a donut shaped pillow and drinking chamomile tea, also help take the pressure away of the hemorrhoids affected area, as well as decrease vein swelling.

The natural vitamins and herbs

Another effective as well as safe home remedy is to take the natural vitamins and herbs. The natural vitamins and herbs are great, because they work with the natural healing process your body goes through and have no side effects. If you take vitamins and herbs, they will enter the bloodstream and treat the hemorrhoids from the inside out.

Do not become nervous if you get hemorrhoids. The hemorrhoids are curable. Just practice these 7 all-natural treatments if you want to try and cure hemorrhoids for good without the risk of side effects.

by: Donald

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