Seven Unlucky Roads
Seven Unlucky Roads
Seven Unlucky Roads
Some of us pride ourselves on being the best-fed people in the country. But we are paying a high price for the privilege in needless disease, disability & premature death.
What have we done wrong? Many of us are eating too much of nearly everything too much sugar, too much fat & too much salt. We eat tom many calories. And we eat too often.
Such abundance has helped lay the foundation for coronary heart disease, stroke, high blood pressure, arthritis, adult onset diabetes, obesity and several kinds of cancer. These diseases are responsible for three out of four deaths. They are related to lifestyle, especially to how we eat.
Disease from food does not only mean pesticides and preservatives. And surprisingly, pesticides & preservatives aren't the worst offenders. Here are some of the more serious culprits:
Sugar. The US National Research Council reports that refined sugars and sweeteners account for up to 20 percent of many people daily calories. Devoid of fiber & nutrients, refined sugars are empty, or naked, calories. But because of their caloric density, they are well suited to promote obesity.
Refined Foods. People used to think refinement was good because it got rid of useless roughage. Now we're learning how necessary fiber is in protecting us from certain cancers, stabilizing blood sugar, controlling weight, and preventing gastrointestinal problems such as gallstones, hemorrhoids, diverticulitis, and constipation.
Salt. Many people consume between 10 to 20 grams of salt a day (2 to 4 teaspoon). This is many times more than it actually needed and contributes prominently to high blood pressure, heart failure, and kidney disease.
Fat. Most people don't realize that they are consuming about 36 percent to 40 percent of their daily calories as fat. This is much more than the body can properly handle. As a result, blood vessels plug up, causing coronary artery disease & strokes. And high fat diet also contributes to overweight, adult diabetes, and certain cancers.
Proteins. A diet heavy in meat & animal products provides more protein, fat, and cholesterol than the body can use. Some people eat two to three times more protein than is recommended. Scientist now recognized that a diet containing less protein, and much less fat and cholesterol, is essential for improving health longevity.
Beverages . Many people seldom drink water. Instead, they average several serving of soda pop, beer, coffee, tea, and sweet drinks every day. Because most of these drinks are loaded with calories, yet lack of fiber, they can play havoc with blood sugar levels and sabotage weight control efforts. Alcohol, caffeine, phosphates and other chemical found in beverages pose additional health risks.
Snacks. Engineered taste sensations are taking the place of real food. Schools, day-care centers, even hospitals require snacks to be available. The coffee break remains standard in work places as well as after-school and TV snacks at home. Well planned family meals are now the exception. Snack attacks disrupt digestion & overburden the stomach, and are frequent cause of bloating and indigestion.
All this does not meant that there is hardly anything safe to eat anymore. Think fruit hundreds of varieties, spectacular colors, and every imaginable texture and flavor. Also vegetables and tubers. In the legume family one finds scores of shapes, colors, and flavors. The grains present another gold mine of delectable and healthful foods. People need to realize that eating a variety of whole plant food will furnish all that fat, protein fiber, and nutrients the body needs, it also ecologically sensitive and will cut the food budget in half.
The best news is that this kind of dietary lifestyle helps delay and often prevents s the onset of most degenerative diseases. Not only does eating full fiber plant foods allow people to eat larger quantities of off without having to worry about weight gain, but it promotes optimum health and energy for a lifetime.
By: AirgildavissTitle: Seven Unlucky RoadsDate: 3/4/2011http://www.articlesbase.com/nutrition-articles/seven-unlucky-roads-4526486.html
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