Several Hints You Should Understand About Hiring A Female Personal Trainer In Marietta, Ga
Have you been thinking about what to look for in a female personal trainer in Marietta GA
? It's not enough to simply sign up and pay your fee. This alone does not guarantee that you will get the results that you want. You must research personal trainers to make sure that you pick one that is right for you.Think about your goals. Are you trying to get in shape for your wedding? Do you need to get back into shape after an illness? Find a trainer that has had experience with your issues so that she will be able to guide you through the fitness process.
Your trainer must have the ability and experience to train you safely. She must completely understand how to get you from your current fitness level to your desired level without causing injury. She must also have the ability to keep you mentally focused and on track. She must be somewhat of a psychologist in order to help you work through any personal issues that are holding you back. She must keep you motivated to work out even when you feel tired and burned out.
The responsibility for providing training and motivation lies 100% on the trainer; however, you have to do the actual work. If you slack off and tell your trainer that you did 100 sit-ups when you only did 12, the responsibility is all yours. Make sure that you chose a trainer who will offer you a program that is interesting and motivating.
The best results happen when the clients are brutally honest with both themselves and their trainer. If the expected results aren't being achieved, then the trainer can re-examine the workout plan, and she can try another approach. However, if you say you have been working out when you really haven't done anything, the trainer can't be responsible.
A really good trainer will understand that fitness training and physiology must sometimes surrender to reality. Sometimes you can't comply with the program due to family issues. A good trainer will modify her program to suit your needs. If you find yourself stuck at home with a sick child, the trainer should be able to modify a program for you until you are able to get out of the house again. If the program is unrealistic, you won't do it, and everyone loses.
Your trainer wants you to succeed. Her best marketing program begins with a well-toned client list. When you succeed, so does she. Find a trainer that will help you achieve your fitness goals, and in turn, you will be helping her achieve her business goals.
by: Kelly Smith