Several Methods To Increase Ones Vertical Leap

Many sportsmen wish to improve their jumping ability

, but don't wish to spend money on expensive programs, weights, or the non-effective special shoes. Though some of the workout programs available to provide wonderful results, the same result can be done at home using a few simple exercises.

What you want : A jump rope, a chair, an open area to run and jump.

The Exercises

Armless Spring-Ups : Stand straight with your feet about a foot apart. Place both of your hands on your head with your elbows pointing each off to a different side. Using all the effort you have, crouch down a bit and spring into the air. Land with your knees slightly bent and as quickly as you can, bounce into the air once again. The secret is to jump as high as you can each leap. Do 20 to 25, 3 or 4 times.

Squats : Stand with your feet shoulder distance apart. Looking at an object above eye level and maintaining a straight back, bend at your knees as if you were going to sit back in a chair. Keep your heels on the floor. Ensure that you get your quads parallel to the ground, for full range of motion. Breathe as you descend. Stand up by extending your hips and knees until your legs are straight, and exhale on the way up. For added results hold some dumbbells or a barbell of your choosing.

Jumping Rope : This is self-explanatory. Listening to music or watching television while jumping rope can make jumping rope more pleasing, and jumping rope can offer you fast major results. Try to build the quantity of repetitions each day.

Power Step-Ups : Grab a chair, preferably an old one, but not one that will break. Place one foot on the front of the chair and use only that leg to jump up in to the air, swinging your arms and shoulders to get your highest jump. Land meticulously with the opposite foot on the chair and the foot you jumped with on the ground. Do 20 or 25 repetitions, 2 or 3 sets.

Remember to Stretch : Stretching frequently is of similar importance as any of the exercises. Try and stretch your muscles at least three times a day. This will make you more flexible, and an all-round better sportsman. It will also make your muscles stronger and help them heal fast after a vigorous day of leaping.

by: Nolan Stokes.

POST COMMENT

Top 20 Cleveland Cavaliers: #16 Danny Ferry Tax Investigation What To Do When You Face One Pick your Color Silk Top 20 Cleveland Cavaliers: #15 Wesley Person How To Get A Free Nintendo Wii What you should know about hymens Top 20 Cleveland Cavaliers:#14 Bob Sura Lets Get Cooking from norsemandirect.com Pascal Dangin Top 20 Cleveland Cavaliers: #13 Daniel Gibson Decisive To Succeed Getting More Value For Your Non-ferrous Scrap Metals Top 20 Cleveland Cavaliers: #12 Earl Boykins