Severe Anxiety Symptoms To Look For And Strategies To Overcome Panic Attacks

Severe anxiety symptoms are defined as feelings which points out apprehension

, dread, nervousness, worry, or fear. Typically, the fears or worries felt by a person who suffers from severe anxiety are not governed by the rational standards. Most of the times, these perceptions are actually unjustifiable. By means of this disorder, a person suffers in more ways than one. His sleep pattern is often disturbed and the rest of his normal functions are affected. Anxiety can likewise take place even without a distinct cause to blame but there are times when the fear or worry is based on a real life scenario that is often blown up. Yes, a very serious degree of anxiety commonly ends up in larger than life hallucinations. There are several severe anxiety symptoms and they manifest in different manners.

You have to know the signs and symptoms of anxiety attacks so if you or someone you know exhibits them you can be tolerant, helpful, or relaxed if it is you who is having them. Also note that panic attacks can't hurt or kill you.

Depersonalization is a feeling of detachment, with the sensation of being separated from the situation, and sometime even feeling as though there is a separation from the body itself. You may feel as if you are 'unreal' and no longer exist as a person. You may even feel that you have become invisible and those around you are real, but you are not. Some describe it as feeling like a robot and no longer like a human being. Depersonalization tends to happen immediately after the onset of a panic attack, during an attack or with other severe anxiety symptoms. Once depersonalization has been experienced, it is likely that it will occur more frequently and will be triggered more easily.

Phobias are another symptom of having severe anxiety disorders. It is true that many of us have some things that we are scared of. However for those people with phobias their fear is so intense that they may not even be able to stand the thinking about what it is that they fear. The most common phobia associated with this condition is those that have to do with social fears. A sufferer may feel that he or she is constantly being observed and may worry about having a panic attack in public. A fear such as this can drive people to stay in their homes and completely avoid interacting with others.

Behavioral severe anxiety symptoms can manifest themselves in the form of hyperventilation, shaking, trouble expressing yourself, repetitive motions such as tapping your foot or pacing back and forth. These are obvious symptoms that in many cases can be very irritating to those around the sufferer.

Fortunately, help is available for the sufferer of anxiety. If you manifest these symptoms you can opt for a host of treatment options. These include medications, cognitive therapy, and other alternative remedies. You and your doctor will cooperate in order to find the right treatment for the treatment of your case.

Polypharmacy is the combination of several drugs and has proven to be much more effective for people who suffer from severe anxiety symptoms. By combining Antidepressants with benzodiazepines and possibly a mild stimulant the patient will find it much easier to face problems that would have normally led to heightened levels of anxiety.

Behavior therapy treatment helps the client alter and control unwanted behavior. Systematic desensitization, a type of behavior therapy, is often used to help people with phobias and OCD. The client is exposed to anxiety-producing stimuli one small step at a time, gradually increasing his or her tolerance to situations that have produced severe anxiety symptoms.

by: Melissa Jessie

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