Sex and stress can be spoken about in the same breath
. Too much stress in your life can play havoc with your sex levels and in this post, we're going to give you 6 solid pointers on how to keep stress to a minimum and enjoy a much happier sex life.
Reducing stress in your life involves several things including your exercise and diet levels and if you are finding it hard to even think about sex then keep reading.
6 Sex And Stress Relief Tips
Tip #1... Were you aware that sex can raise your levels of oxytocin. This hormone is related to love and bonding and it also promotes relaxation. Regular sex can cause lessened levels of agitation as well as low blood pressure.
Tip #2... People who lack any exercise in their lives should think about deep respiring as a way to help your blood and oxygen flow thru the body. This can have a surpassing impact on your levels of stress but it also has the power to enhance lovemaking.
Tip #3... It does not need to be said that exercise is good for you. It helps relieve tension that builds up in your body promoting endorphins. Sex and stress reduction and exercise go side by side so find activities that promote healthy activity and begin today. Lovemaking following exercise can be an exciting experience and if you haven't tried it, debate it with your partner.
Tip #4... Proper sleep levels are important. However, high stress levels can have an effect on your sleep patterns but maintaining a regular program or pattern can get you back gaining the right quantity of 'shut eye.' You should additionally be aware that some of the finest sleep you can have is after sex so again, it's something you and your other half should talk about as a method to help get into proper sleep patterns.
Tip #5... Good and proper diet is another good stress reliever. B,C and E vitamins all help in releasing that tension so eating fresh fruit and veggies on a consistent basis will have long lasting effects.
Tip #6... Sex and stress relief as mentioned above are a good mix. A healthy sex life is a powerful combatant of the rigors of daily life when things are getting you down. However , you will need a willing partner and for couples who are experiencing stress in their lives, consider the benefits of lovemaking as part of your solution to breaking free from it.
