Sex And The Menopausal Vagina - Vaginal Thinning

The vagina is a very clever, but extremely delicate

, eco-system that is very easily unbalanced. To stop its sides from rubbing together as a woman goes about her daily business, the neck of the womb (cervix) produces a natural moisture which also cleans the vagina of any dead cells or remnants of menstrual period as it gradually makes its way south. To fend off infections, it is kept slightly acidic by the presence of friendly bacteria.

At the opening of the vagina are the Bartholin's glands, which lubricate the area to permit intercourse.

In the menopause vagina, the lowered oestrogen levels interfere with the manufacture of the cleaning and lubricating fluids and affect the flexibility and thickness of the tissues.

These twin problems result in dryness and vaginal thinning or vaginal atrophy as it is sometimes known.

For some susceptible women, the mucous lining of the vagina can tear or crack, becoming red, irritated and inflamed.

Less fluid in the menopausal vagina equates to fewer friendly bacteria and a decreased level of acidity which can allow infections to take hold.

As a result of this, sexual intercourse can become rather difficult and, sometimes, painful - otherwise known as dyspareunia. The Bartholin's glands are still working, just not as efficiently, so it is vital to take more time over sex and ensure proper lubrication has been achieved before penetration. Some women find that using lubricating gels can be extremely helpful and the water-based ones are best as they help to reduce the chance of infection and won't damage any condoms.

There are also various natural remedies to combat menopause vagina dryness. These use coconut oil, almond oil, natural yoghurt or honey to make things more slippery. Comfrey-based ointments are particularly recommended as they contain an alkaloid which is very good for healing, regenerating and strengthening this delicate tissue, helping to combat the effects of vaginal thinning.

Ensuring the optimum health of the menopausal vagina is paramount. Kegel and pelvic floor exercises are vital in maintaining muscle tone and preventing damage.

Keep your menopausal vagina fit and healthy by giving it a regular sexual work-out - even if it's a solo affair.

by: Keira Benson

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