Sexy Abs All Year Round - How to get Toned, Sexy Abs and Show it Off
Sexy Abs All Year Round - How to get Toned, Sexy Abs and Show it Off
Getting toned abs for girls and ripped six pack absfor men is the ultimate achievement in physical fitness as well as looking hot and sexy. Why? Because the abs is the last part where the fat burns off. Here is an example, when you work out biceps are comparatively much easier to bulk up. It is way more difficult to sculpt the abs and this is certainly especially true for males since when guys accumulate fat, it's the first place it goes to and the final place to disappear. It is unusual to see a guy with toned abs whereas the rest of his body is covered in fat. Unfortunately for females, biologically you have a higher portion of body fat than men.. Look around and you will notice that the people who have toned abs are the ones who are physically fit and eat right. This article has 2 parts:
1. achieving your toned abs and after that
2. how to dress and show it off
Diet as well as exercise are the 2 most significant factors in you getting your sexy abs. Both must work synergistically. Of course, your mind set and will-power would affect your success and that goes with any goal you set out to achieve. Success will depend on your belief in yourself and determination . However when you do decide and actively start to get your new set of toned abs, diet is one of the two most influential factor in determining whether or not you get those abs.
Your diet should :
1. raise as well as sustain your metabolic rate
2. burn fat and prevent fat storage
By diet, I don't mean crash or fad diets that will send your body into starvation mode. This actually causes the body to reverse and want to store fat. Although you should consume less calories than the amount you work off, there is a limit because if there is a dramatic decline in calorie intake, your body will progress into panic mode and think it's starving and this will diminish your fat burning rate. Decrease the amount of calories you eat each day by a small fraction steadily. Consistency and discipline will be key. Have proper portioned meals every 3-4 hours to keep your metabolism up and raised all day.
There's no point working hard with your workouts if you are going to binge out on take outs and and hide your six pack abs with fat. In addition there are a number of foods that encourage belly fat storage, so these foods need to be avoided. Although these everyday foods, by their chemical nature, promote fat accumulation, there are actually other foods which you could eat to prevent or counteract belly fat. For more information on this, click on the link at the end of the article.
The next part in getting sexy, toned abs is exercise. Doing the right exercises will help you:
1. strengthen as well as tone your muscles
2. avoid injuries
3. build up a high and long lasting metabolic rate
A lot of people think that you must do hundreds of sit ups and work out countless at the gym to get toned abs. But that is not true.. Doing high intensity, weight training and core body exercises will benefit you more. The quality is more important than the quantity. Don't worry ladies, weight training won't bulk you up to look like the hulk. It is going to just firm up your body and abs. Performing cardio exercises only does not produce the right, high sustained metabolic environment that enhances fat burning which is needed to define the muscles to get your sexy abs. The link below has access to diagrams and descriptions to show you which core body and ab exercises to do and which to avoid.
Now that you've worked hard and achieved your sexy abs, the final important part is to learn how to show off your sexy toned abs. And this is not simply taking your shirt off or dressing in skimpy clothing for summer only. It is easy to still show off your toned abs and lean body in winter.
Obviously for summer, it is easy. On the beach, wear bikinis or one piece swimsuits with the middle panel bare. Guys, you can just dress down with just board shorts or even just speedos. Oil up to make your sculpted six pack abs glisten. Otherwise if you do not like that greasy feel, just rub in some sunblock to help you glisten. When you're not around the beach, dress in skin-tight T-shirts or mid-riffs with shimmering body moisturiser for girls. Or even low slung jeans and a short tank top.
During winter, wear body-hugging, ribbed, long sleeved shirts.You can even wear one size smaller. Try to wear light colours to show off your flat belly. You do not want to hide it with dark colours. White is best. Ever seen Vin Diesel in the movie "XXX" (Triple X)? Ladies can dress similar by wearing tight fitting long sleeved shirts. Have you ever noticed Kristen Bell in "Forget Sarah Marshall"? You can put on dresses made from materials that hug your body such as silk. Stick with plain, bright colours that have no designs to enhance instead of hiding your flat stomach. Therefore to show your flat stomach off - go light, go tight.