Shakeology Cleanse Decoded
Shakeology Cleanse Decoded
Shakeology Cleanse Decoded
I've Heard About the Shakeology Cleanse, But What is it?
When a product has as much buzz around it as the Shakeology cleanse does, it's inevitable that reviews will start to pop up about it. Especially when we're talking about as competitive an industry as health and fitness.
This cleanse is very different from others you may have heard of before. While most cleanses work to restrict your calories and nutrtion, the Shakeology cleanse only limits calories. Because the product is full of nutrients, your body won't miss anything during the cleanse. You can continue working out with no interruption, and no fear that you're starving yourself.
This cleanse is NOT a weight loss program, though this has been a great added benefit for many of our clients. Again, the goal here is for your body to run more efficiently, while still maintaining an exercise plan.
Do's and Don'ts of the Shakeology Cleanse
While on the Shakeology cleanse program, you'll be eating frequently, and consuming between 800 and 1,200 calories per day. If you need to you can eat more, but staying within that range will give you optimal results.
During the Shakeology cleanse, it's important to remember that water is essential. TOne of the biggest body contaminators is sodium. To bring your system back into balance, increased water intake is essential, not just recommended.
During the Shakeology cleanse, it's recommended to keep your shakes to just Shakeology, without adding fruits of any kind, or seeds (for fat and fiber), or the Shakeology Fiber supplement. If you need to add in other ingredients, do so only as necessary during your three day period.
Your one daily solid meal throughout the Shakeology cleanse is a salad. Keep your meat intake to four ounces or less, but add vegetables, seeds, nuts, fruits, and legumes in quantities to satisfy your hunger.
I'm Ready to Start My Shakeology Cleanse
Here is exactly what you will need to do the Shakeology Cleanse:
Essentials:
3 Shakeology shakes per day
2 cups of green tea per day
1 or 2 pieces of fruit per day (optional)
1 salad for dinner-can include fish or poultry
No dairy or extra sugars (this includes almond and soy milk)!
Drink 2 to 4 liters of water every day
Only use low-fat dressings, and go easy on the salt and/or pepper to taste
2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
For maximum results, do NOT use any additives in your food
Dinner salad may include WHITE GRILLED PROTEIN-poultry or fish only
1 cup of green tea
Here is a sample menu:
BREAKFAST:
Shakeology - 1 scoop, blended with ice & 8-10 oz of water
Optional: Add cup of fruit (Only for those who are already fit)
SNACK:
1 piece of fruit
LUNCH:
Shakeology - 1 scoop, blended with ice & 8-10 oz of water
1 cup of green tea
SNACK:
Shakeology - 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)
DINNER:
Salad
- Lettuce/veggies
- 4 oz lean protein (WHITE fish or poultry)
- Light Dressing
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