Shin Splint Cure at Home

Shin Splint Cure at Home

Shin Splint Cure at Home

Shin Splint Cure at Home

Do you feel pain on the front and outside of the shin and do you feel it when your heels touch the ground and does the pain become constant and is the shin painful to touch?. Most probably you have tibialis anterior, one of the symptoms of shin splints. Don't worry you can get rid of shin splints in 3 days by treating it at home.

Tibialis posterior and bone shin splints are the other symptoms of medial tibial stress syndrome, as shin splints are known in medical terminology. Tendinitis, stress fractures, compartment syndrome, poor technique or biomechanical problems, standing for long periods and wearing high heeled shoes can cause this condition.

Correct diagnosis is necessary for selecting appropriate treatment. Taking history, physical examination, radiology, measuring the pressure within the compartment, magnetic resonance imaging and high- resolution x-ray computed tomography scans are used as diagnostic techniques. Shin splints can effectively be treated at home.

Rest to allow the injury to heal. Apply ice for 15 minutes sessions in the early stages. Stretch the muscles of the lower leg and wear specially fitted shoes to reduce swelling and prevent the recurrence. Elevate your foot using pillows to decrease swelling. The sufferer may be asked to decrease the duration and intensity of his exercise.

Stretches and exercises are useful in speedy recovery. Some of the big shin splint exercises are toe raises, calf raises and inner and outer thigh raises. You can restore the balance between thigh muscles by doing thigh raises at home. By doing professionally designed training programs at home you can get rid of shin splints forever.

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