Shin Splint Stretching Exercises

Shin Splint Stretching Exercises

Shin Splint Stretching Exercises

Shin splint stretching exercises

Shin splint is a running related injury. If there is a generalized ache in the lower leg on exercise and if the pain is present when pressing the shin bone and if the pain becomes severe during sporting activity and subsides when resting, you have bone shin splints. Don't bother by doing stretches and exercises you can easily get rid of medial tibial stress syndrome in 3 days.

Tibialis anterior and tibialis posterior are also symptoms of shin splints. Tendinitis, stress fractures, compartment syndrome, high impact training, excessive training, poor technique or biomechanical problems, standing for long periods and wearing high heeled shoes can cause shin splints.

Diagnosis is done by taking patient history, physical examination, radiology, measuring the pressure within the compartment, magnetic resonance imaging and high-resolution x-ray computed tomography scans. Correct diagnosis paves way for appropriate treatment, as symptoms vary from person to person.

In the beginning rest, ice, non-steroidal anti-inflammatory drugs and physiotherapy are used as treatments. The patient may be advised to decrease the duration and intensity of his exercise and build it up slowly. Specially fitted footwear is useful in preventing reoccurrence of shin splints. Low energy extra corporeal shockwave therapy is used in chronic cases.

Toe raises, calf raises and inner and outer thigh raises are the big shin splint stretching exercises that are helpful in quick recovery. These stretches and exercises strengthen tendons and ligaments that are directly in front of the shin bone so that they can withstand more stress and strain.

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