Should You Take Supplements For Weight Training?

Weight lifters and athletes have long used supplements in their nutrition

. But are supplements an absolute necessity? Opinions will vary from people to people but frankly it will just depend on you. If you're the type of person who has time preparing his meals and eating like 4-6 meals a day, then you might bypass supplements. Supplements like its name says is just that. It will supplement and compensate your lack of meals.

For instance if you usually take 6 meals a day and you didn't have time to prepare enough food for 6 meals on a particular day, then you can take the other two meals as supplements. This is how they can become convenient. But supplements can play a crucial role mostly after post-workout whereby you need nutrients fast in your depleted muscles to restore lost glycogen stores. You need to refuel your energy stores with carbs and consume protein to repair depleted muscle tissues. And a liquid meal like a whey protein shake is usually quite effective as compared to a solid meal right after a workout. There are many ways to create these shakes and you just need to be creative. There are some foods which are commonly used like bananas and strawberries.

There are many types of supplements on the market apart the whey proteins for building lean muscle mass. If you're the skinny or ectomorph type, you will need to build some muscles to gain weight and you might need some weight gainer supplements to help you in the process. Weight gainer supplements usually contain a bit more fat than regular protein supplements, hence more calories but ideal if you want to pack on more weight and muscle mass.

So whatever your goal whether building lean muscle mass or gaining more weight, supplements can come in handy and convenient. But keep in mind that proper diet and nutrition and relying mostly on whole foods should be the building block of your weight training or exercise routine.

by: jeanlam

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