Shoulder Bursitis Exercises - The Best Treatment For A Fast And Effective Recovery

A Shoulder Bursitis inflammation can be permanently cured with a program of shoulder bursitis exercises

. A rehabilitative therapy helps the inflamed tendons heal faster and more effectively than any anti inflammatory, ice pack or cortisone injection can possibly do, without side effects and in few weeks, rather than months.

A Shoulder Bursitis can often go hand in hand with a Shoulder Tendonitis, causing a painful condition called Impingement Syndrome, characterized by a pinching or clicking sensation while doing arm movements. Strictly speaking, a Shoulder Tendonitis is the inflammation of the rotator cuff tendons. The inflammation can arise as the 4 muscles and tendons making up the rotator cuff work incessantly to keep the arm stable into its shoulder socket in all daily activities.

This complex set up was devised by evolution to allow the arm the greatest range of motion and flexibility of any joint, enabling it to perform an incredible variety of movements. The rotator cuff keeps the top of the arm bone, the humeral head, steady into its socket, the Glenoid, thus preventing dislocation while moving the arm. This is because the Glenoid has a very open concave shape to allow maximum range of movement to the arm.

Such a wide opening would cause the humeral head to become loose or dislodged all the time, hence nature has devised the rotator cuff system to go hand in hand with such a flexible joint in order to keep it stable and functional. However, when something goes wrong with a rotator cuff, it is often the case that it can take many months, sometimes few years for a shoulder to recover, during which time the person affected resign him/herself to a life of anti inflammatories, pain and discomfort.

A Shoulder Bursitis, like a Shoulder Tendonitis or an Impingement Syndrome, all related disorders, can go on for months and months. Prescription drugs and anti inflammatories are initially beneficial to sooth the pain and reduce the swelling of the inflamed tissue, but also lead to dependency, as the weak rotator cuff becomes dependent on drugs.

Ice packs are of course free of side effects, but are only temporarily effective, providing a partial relief and requiring constant re-application. Cortisone injections are again effective but also come with heavy side effects. The best and most effective solution is a program of physical therapy based on shoulder bursitis exercises.

These are external and internal rotational exercises to be implemented with proper form and without resistance. They target the Supraspinatus, Infraspinatus, Teres Minor and Subscapularis muscles and their tendons. The idea is that a stronger cuff is more prone to heal faster and permanently than a weak, inactive one. Shoulder bursitis exercises should always be part of a rehabilitation strategy, in fact they should be the foundation.

Unfortunately, many times sufferers resort to the easy option of painkillers and anti inflammatories to sooth the pain and carry on without tackling the problem at root level. Few key exercises for Shoulder Bursitis performed daily can cut down recovery times from months to weeks, permanently and naturally.

by: Andy Finn

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