Show And Go Training - Strength Training Workout Plan
Show And Go Training - Strength Training Workout Plan
Do you have doubts that your strength training is not effective? If you are spending most of your time on gym machines trying to lose weight then you might not be getting the most out your workouts. What you need is an effective strength training workout plan to maximize weight loss and at the same time build up overall strength. Below are some examples of these workouts that will help you achieve what you want for your physique.
The exclusive use of gym machines will make you miss out on other exercises that will work out more muscles, save you time, and burn more calories. A great workout example is doing squats. This type of workout targets the lower body's major muscles. There are different types of squats you can choose from that you can do at home or at the gym. There is the assisted squat, the barbell, one-legged, and the chair squat.
Dead lifts should also be included in your strength training workout plan. What makes this workout great is that it targets the abs, the back, hamstring and the butt area. If you have back problems in the back however extra care is needed when doing dead lifts.
Doing pushups is another great compound strength workout because it targets a lot of muscles. It is great for the core because it includes a lot of stabilizer muscles. This workout builds up the chest, triceps and the shoulder muscles. Your lower body also gets a workout when you do pushups on your toes.
Remember that when you build muscles you also burn the fat that is in your body. Having a sound strength training workout plan will greatly increase the effectiveness of building up your physique and lose weight at the same time. Stop wasting your time on gym machines alone. It is time for you to break free of them and do some real workouts.