Shreveport Dentist- 7 Tips to Healthy Teeth

Shreveport Dentist- 7 Tips to Healthy Teeth

Shreveport Dentist- 7 Tips to Healthy Teeth

1. Brush regularly after every time you eat. (Yes, after snacks too) Why brush so much? Brushing after every meal helps keep the small food particles out of your mouth. No food particles decayingno bacteria helping it to decay.

2. Floss at least once a day. We know, we know, the only time you floss is the day before you go to see your Shreveport dentist. Flossing cleans and removes calculus where your toothbrush cannot reach.

3.Brush your tongue or use a tongue scraper. Why do a great job on your teeth only to have them come in immediate contact with the microbes living on the surface of your tongue? As an added benefit, your breath will be MUCH better!

4. See your dental professionals regularly, but choose them wisely. There are good offices and bad ones and you need to seek a good hygienist as well as a D.D.S. Listen to your hygienist when she tells you about a problem area and don't be afraid to ask questions. Be on time for your appointments. Talk to your dentist; find out what is going on in your mouth. Don't be afraid to ask him or her questions. If your professional won't take the time to answer you in a way you can understand or gets offended by your questions, it may be time to move on.

5. White teeth do not necessarily mean healthy teeth. Tooth whitening is extremely popular today. While tooth whiteners remove staining, they do not necessarily do the cleaning job required by your other efforts. While white teeth and your smile may be your biggest concern, make sure that smile will be there, in good shape, years from now.

6. Nutrition, good nutrition, helps your teeth. You have heard the saying you are what you eat; well it applies to healthy teeth too. The healthier your diet usually means the healthier your smile. (Assuming you do steps 1-5)

7. Finally, give yourself enough time, use yourtime. These are YOUR teeth. How you care for them will determine how they will care for you down the road. Your attention to your good oral health could even save your life.

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