Significance Of Colorful Vegetables For Being Healthy Over 40
If being healthy Over 40 is important to you then its essential to remember that vegetables play a very vital role in our healthy living
. Aside from the fact that its low in calories, it also reduces your risk of certain illnesses such as cancer, heart disease, type 2 diabetes and stroke. Vegetables in general come in two colours: Orange and Green vegetables. Examples of orange vegetables are corn, squash, butternut, carrots, pumpkin and sweet potatoes. Green vegetables, on the other hand are bok choy, broccoli, collard greens, dark green leafy lettuce, kale, mustard greens, romaine lettuce, spinach, turnip greens, watercress.
Here are some helpful ways in choosing a healthy green or orange vegetable if being healthy over 40 or any other age is important to you:
1.Watch out for the in-season vegetables. It is easier to buy veggies that are in season. They are readily available and cheaper.
2.Include green vegetables in your dish. This can be done by slicing broccoli, romaine lettuce and toss them with a low fat and low calorie salad dressing.
3. High potassium veggies are the best ones. Choose the high potassium vegetables such as tomato, beet greens, sweet potatoes and squash.
4.Accessorize your salads. You may use tons of veggies such as baby carrots, spinach leaves to add an awesome taste and nutrition to your meal. The crunchier your veggies are the better.
5.Chew raw vegetables. Add celery, carrot sticks and capsium for your morning and afternoon snacks.
6.Learn how to cook veggies. Explore some ways in cooking and preparing your vegetables. There are a lot of ways to do that. You can also grab some healthy recipes online or using your family cookbook.
7.Store veggies that are easy to prepare. It is suggested that you purchase your veggies that are prewashed or easy to prepare. You can try lettuce, romaine and carrot sticks.
8.Add some crunch on your vegetables. Additional ingredients such as nuts, fruits to add a sumptuous and healthy taste.
9.Remember to stock up on frozen vegetables. If you are a busy person, stocking up on frozen veggies can help you prepare easy and ready to eat veggies for you and your family.
10.Foods are the best sources of vitamins and minerals. Though taking supplements can help you gain the vitamins and minerals that every person needs, it is also important to eat the right foods which are the natural sources of vitamins, minerals, fibers for your body system to work right.
So, to finish if living being vitally healthy over 40 is important to you try increasing your vegetable intake on a daily basis and you will see and feel the benefits.
by: Beltex
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