Signs Of Stress And Ways To Prevent It

It is interesting how the body prepares itself for stressful situations

. All of our body systems, mainly the digestive and circulatory systems, have a means to sense that a stress-related storm is brewing inside.

Palpitations

Our ability to think carefully and precisely is affected by an increased heartbeat. And as we notice our heart rate increase, this interferes with our natural ability to make the right decision. As a result, the chances of accidents or even more unwise decisions increases greatly at these points.

We suggest going over the things that cause stress for you and how your body and mind reacts to the stress. Do not ignore your stress. Don't assume that a stressful episode is always a one-shot deal. Do not center on the negative. Are there any events that cause stress in your life? What do these things tell you about how you handle stress? Ask yourself these and analyze how your body deals with stress. Does stress make you nervous, excited or physically ill? Make a mental list of the specific illnesses or other physical reactions.

Putting A Stop To Stress

The main thing is to act more level-headed when faced with stress. Our reaction to dangerous situations is the primary factor that affects how we handle stress. Are you the type who immediately sees the worst outcome when faced with a difficult predicament?

Set Realistic Expectations

Do you consider your time so valuable that everything has to be urgent? Are you a perfectionist to the point that you must always succeed in everything you do? It's better to stick to what is doable at a certain time and see stress as a temporary distraction rather than a long-term deterrent. Work hard, but not to the point of appearing too driven. Always assess the situation and expect that there may be changes. Don't think of things that could have been, move on and keep doing your best.

The Positive Side Of Stress

If you're a sports fan, you may be aware of the adrenaline rush athletes go through when hitting an important foul shot or kicking a potential game-winning field goal. This is the flight response that carries us as long as there is pressure, may it be fraught with danger or not - whether you're braking to avoid an accident or simply taking an important exam. This particular stress can be good in moderation, as it helps us maintain our focus. The nervous system would then go back to its relaxed state, though the flight response is always there in case of pressure situations.

by: Danny Davidson

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