Simple Hair Care Ideas To Help You Look Great
It is very important take proper care of your hair in order to have the best personal appearance
. This also demonstrates that an individual is keeping up with emerging fashion trends and hair styles. Proper hair hygiene also ensures that your hair grows strong and healthy. Proper dieting reduces cases of hair thinning and hair breakage commonly attributable to dandruff along with other hair disorders related to poor dieting.
Vitamin and mineral deficiency have been found to be the main factors associated with early graying, balding and thinning of hair. Lifestyle and diet are the two major factors to be considered in choosing proper and healthy hair care procedures.
The following are a handful of the most important hair care tips:
(a)Trimming the hair every 30 days
It is a good idea to take a good eighth of the hair ends so as to eliminate dead ends and promote faster hair growth.
(b)Brushing the hair 3-4 times to stimulate scalp
Scalp stimulation is essential in promoting natural oils and eradicating dead scalp cells. This is particularly important for individuals suffering with dandruff. It is important to use a good quality hair brush to lessen cases of hair breakage.
(c)Drying hair with minimal heat
Extreme heat in most cases will damage the hair and therefore it is recommended to reduce the intensity of heat from hair curling and straightening products. This consists of curling irons, hair straighteners and brow-dryers which might damage the hair if heat frequency or power is not properly controlled.
(d)Changing hair beauty treatment options
It is highly recommended to substitute brushing with a wide toothed comb for detangling hot hair. It is recommended to use combs or brushes with smooth tips and widely spaced bristles. Combs with a sharp tooth usually damage the hair. They rub the scalp and result in split ends.
(e)By using a mild and natural conditioner and shampoo regularly
Shampoo is really important in good hair care since it helps with removing hair oils, dead skin cells, dirt as well as other hair products from the hair. A high quality conditioner is also necessary for making hair easy to untangle, reduce static, add shine, and provide extra shield and moisturizing to the hair.
(f)Eating healthy foods to maintain shiny and strong hair
Many premature hair loss and poor hair growth cases are caused by poor dieting. There is a need for a well-balanced diet to lessen these cases. The best diet for strong and healthy hair growth should include the following varieties of foods; omega 3 fatty acids, legumes, whole grain products, raw vegetables, fruits and lean proteins. It is also necessary to drink lots of water daily.
(g)Using natural hair care products
This may include vinegar, coconut oil, lemon and shikakai. It is highly recommended to rinse and dry hair in lemon juice as a way of maintaining shine. The problem of frizzy and tangled hair can be resolved by applying honey on the scalp.
(h)Healthy life style
This is also essential for healthy hair growth. It is very important start exercising regularly and avoid poor lifestyle habits which include excessive consumption of alcohol, smoking and excessive stress.
(i)Wetting hair just before swimming
Wetting hair before swimming in a beach or a swimming pool cuts down on the possibility of hair taking in chlorinated water which can be harmful to the hair. It is also highly recommended to put on a cap to safeguard hair from effects of chlorinated water.
(j)Avoiding hair care products containing alcohol
These products are very likely to dry out hair and increase possibility of hair loss and breakage.
(k)Avoiding application of hair products directly on the scalp
These products may clog the hair pores triggering slow hair growth.
(l) Using soft hair tie or coated rubber band
This is the ideal way of securing the end of braid or pony tails to lower the chances of hair breakage.
(m)Using hairspray to hold finished hair designs
This provides a soft finish and will control fly away strands.
(n)Using pomade sparingly to braid hair
This is important in managing fly away ends, eliminating static and adding glossy sheen to curl and straighten hair.
There has been some good results in using biotin as a hair regrowth supplement. These cases are generally associated with age, poor dieting or post-partum hair loss cases. Hair loss can also be attributable to stress. Most hair loss cases have been reduced by utilizing ideal biotin hair care supplements incorporating silica calcium and zinc. Well formulated biotin supplements have also been found to minimize cases of hair breakage.
Many consumers of biotin supplements have noted faster and strong hair growth within the first couple of months of using these supplements. Feeding on biotin rich foods can also help. These foods include the following; cheese, milk, egg yolks, liver, whole grains, carrots together with other less processed foods.
In summary, the above hair care tips are essential in reducing cases of hair loss, hair breakage and age related graying of the hair. Most individuals who have applied the above procedures to boost their hair growth have witnessed positive changes in their hair management skills.
by: Gary Spencer
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