Simple Lifestyle Changes To Prevent Schizophrenia

In this modern age of medical science, Schizophrenia remains a mental disorder that we are still struggling to understand

. Nevertheless, it is well documented that people with family members who are suffering from Schizophrenia, have a higher chance to get this disorder. Prevention is definitely better than cure when it comes to Schizophrenia. Below is a list of measures to help prevent Schizophrenia and lead a healthy lifestyle.

Taking care of your diet

"Watch what you eat!" One must take care to increase the amount of water intake and quantity of fresh fruits, vegetables and juices in their diet and at the same time, reduce the consumption of junk food which has low nutritional value. One should try to clear of the possible sources of toxins in their eating habit. Some toxins, as suggested by several studies are artificial sweeteners, certain food additives like quinoline yellow, alknet, amaranth and alkannin. One must buy food products of reliable brands so as to be sure of the nutritional value they have obtained from it.

Maintaining proper hygiene and cleanliness

As the human body ages, several toxins and unwanted things get deposited inside our systems. Therefore, it is important to cleanse not just the outer body but the inner systems of our body as well. Some ways to maintain external hygiene are commonly known as taking regular baths, wearing clean clothes and etc. You can take coffee enama or yoguhurt enema to perform bowel cleansing to clean your inner body; kidney cleansing, for example, dissolve kidney stones which can be performed by eating watermelon and drinking sufficient water.

Getting involved in physical activities

One must get involved in some form of physical activity like swimming, brisk walking, skipping, jogging etc. Physical activity not only helps in keeping the body fit but also boasts the immune system. Exercising and playing sports also help in reducing stress; moreover if a person is playing certain games and is involved in team building, then his team spirit, ability to work with others, patience and cooperation also increase.

Proper care during pregnancy:

Proper care of diet and lifestyle in very important during pregnancy as complications during pregnancy is also a possible cause of Schizophrenia in the new born child. Apart from keeping a healthy diet, pregnant women should protect themselves from viral infections and avoid stress as much as possible.

Avoiding stress through meditation and spiritualism:

In the busy life of today, it is getting hard for people to spare time for themselves. There is a lot of stress and emotional disturbance which they have to undergo in their day to day life. Such constant high level of stresses can result in different mental disorders. Hence, if people bring discipline in their lives and make a regular commitment to activities such as meditation, much of their stress can be released and they will regain peace and happiness in their lives. It is also advisable to read books on spiritualism and effective living as this would help people to connect well with others both at work and in personal lives.

There are many different types of stress reduction methods you can use, depending on your personal preference. You should at least participate in one or two activities, whatever they are, to help you to reduce stress in your life.

by: Jared Wright

POST COMMENT

Feng Shui Bed Position North - Feng Shui In Today's Style & Design Bracelets Can Add Glamour And Style Ingeniously Designing Your Custom Greeting Cards The Language In Logo Design What Drupal Design Is All About Heating And Cooling Kansas City Style Reliable Web Design - A Few Essential Factors Luxury Leather Goods – A Style Statement for Men Discover a Top Shelf Designs Offered by Croton Watches Under One Roof offers innovations in interior design Best Conservatories Kent Designs Best Place For Cheap Designer Clothes Banners for your Buiness