Simple Natural Remedies For Acid Reflux That Are Drug Free And Can Put An End To Your Heartburn
Heartburn and acid reflux are common problems experienced by millions of people.There is a good chance that if you are reading this then you have or already do suffer from indigestion.It can be very painful and cause an enormous amount of discomfort
, which makes finding a cure or remedy of great importance for many people.When it comes possible solutions, it can be difficult to choose the right one.There are a wide variety of drugs available on the market that can be used to treat the problem.This is great if you don't mind using traditional and potentially harmful drugs, but what about alternative choices for people who aren't interested in mainstream medicine?Luckily there are alternatives for those people who would prefer more natural remedies for acid reflux that aren't potentially dangerous and hard on the body as some drugs can be.Curing indigestion naturally is much easier than you may think and it could be as simple as changing what you eat.One of the common causes for many people is in what they eat.This might sound simple, but for some reason many people ignore this common cause.Foods that have been found to typically trigger acid reflux are citrus juices, sauces such as tomato sauce, spicy foods, chocolate, some fried foods and even coffee.Do you currently eat or consume large quantities of one or more of these kinds of foods?If you find you experience problems after eating any one of these foods, then the best remedy for you is to simply cut back on how much you consume or completely stop taking it.You might miss out on eating something you really like but you will no longer have to suffer from the discomfort and pain associated with heartburn.
If your diet isn't a problem, then luckily there are other options available for someone looking to put an end to their heartburn.Other remedies that can help include the use of baking soda for temporary relief, drinking a large glass of water or eating a few pieces of apple.Baking soda is only a good short term solution and you should not use this on a frequent basis as it will upset the natural acid balance found in our bodies.You may want to try baking soda a few times, but if you notice that your indigestion is becoming a reoccurring problem, then you will need to consider other alternatives if you wish to cure the problem.
Water is another simple yet effective remedy.As soon as you begin to feel the onset of heartburn, quickly drink a big glass of water as this will help to stop the reflux.Eating a few slices of apple also seems to be a favorite as it appears to work for many people and it definitely can't be bad to include some more fruit in your diet.You have nothing to lose and everything to try, so even if apple doesn't solve the problem for you, the worst that can happen is that you had a little extra fruit for the day.
by:Creztor Tessel