Simple Strategies That Will Help You Get Through Your Midlife Hormones Reduce Perimenopause Symptoms

If you are over the age of 35 and you are tired and cranky, it's because of your crazy hormones. Preimenopause can make your hormones go insane, it will change you causing you to have mood swings, hot flashes, fatigue and lower your libido (low sex drive). There are methods to follow that will decrease the annoying side effects of menopause and they are listed right here.

You can control your hormones by taking birth control pills. Low dose oral contraceptives stabilize fluctuating hormone levels, alleviating Perimenopause's most vexing symptoms like hot flashes, skipped periods, achy joints, night sweats and mood swings says Wulf H. Utian, M.D., executive director of the North American Menopause Society. The pill blocks the messages that are going from the brain to the ovaries and brings back a regular periods.

Fish oil keeps you on your toes! Perimenopausal women are prone to depression and that's where fish oil comes in. It is loaded with omega-3 fatty acids that helps promotes the happy chemicals in your brain. In study women who took the fish oil experienced 57% fewer hot flashes than women who took a placebo. Taking 500mg of fish oil (with 350 mg. of EPA and 50 mg. of DHA), three times a day helps.

If you are overweight you are more likely to have more hot flashes during the Perimenopausal stages. The less you weigh the smoother the transition. Snacking on 1 oz. of almonds a day will help control hunger pangs. They contain oleic acid, an unsaturated fatty acid that helps trigger the compound that curbs hunger.

Sleeping difficulties can be caused by night sweats and hot flashes, sleeping with a fan even in the winter will help you to cool off and sleep better. The hormones can cause your body temperature to rise by 8 degrees, in a Columbia University study women who had at least 10 hot flashes a night used a fan or A/C to cool them off and the night sweats drop to three times a night. Menozac is a woman's formula that reduces the signs of menopause, its natural herbal ingredients eases the transition, which will make you more comfortable during the process.

Your estrogen dips during this transition and can thin out the lining of the vagina, which can cause dryness and pain during lovemaking. Trying a water-based lubricant will make sex more enjoyable according to Lonnie Barbach, Ph.D., author of The Pause: Positive Approaches to Perimenopause and Menopause. If that does not work ask your doctor for a prescription for vaginal estrogen might be right for you. If you suffer from a low sex drive there are women enhancements that will increase your urge for sex.

Simple Strategies That Will Help You Get Through Your Midlife Hormones Reduce Perimenopause Symptoms

By: Lorna Darden

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