You are also to east about three to five times every day, you should stick to the portions and take note that your body will be the one to alarm you if s/he is hungry and is ready for the next meal. But do not overdo carbohydrates; this is because if it can actually make your body store more fat. Another thing that you can do in order to enhance your body's functioning is to take in air which is as clean as possible because it enhances your body's ability to regenerate your body. Then exercise your body for at least 30 minutes every day; you do not need a gym membership to be able to do so; all you need to do is to substitute some of the regular things that you do, with activities which can keep your heart rate up. For example, you can just take the stairs to your second floor office rather than taking the elevator; you can park as far away as possible from the main entrance of your office and then just walk back. These are all simple things that you can do in order to enhance your health.