Simple Tips To Prevent Hair Loss

If you suffer from hair loss or thinning of hair and look for ways to stop hair loss and help hair growth, here are 8 remedies you can try.

The way you style your hair can have an impact on your hair growing and to prevent hair loss. Many of the tight hair styles should be avoided. Having your hair in a tight hair style will eventually damage your hair as well as the follicles. This will lead in having a receding hairline over time. Parting you are too can be considered a tight hair style depending on how you do it and if you do part you hair, you should part it in different ways. Don't keep doing the same part everyday because you will only end up losing more hair this way.

Mustard seeds have been used for quite some time as possible cure for hair loss: Put about 1 tablespoon of mustard seeds in half a liter of boiling water and cook them for about 5 minutes. Wait 20-30 minutes to allow the water to cool and then drink the water.

This is one of the preferred herbs for hair growth. Stinging nettle extract also functions the same way as saw palmetto. It can also block DHT. Never use the plant itself for topical use because it can cause allergic reactions. Just use a product that has stinging nettle in it as its active ingredient such as Provillus.

Green tea is very well known as the miracle health drink of the century. Green tea contains high levels of natural DHT inhibiting substances and antioxidants that can help to prevent further loss of hair and promote good hair regrowth.

Head Stand (this is my favorite) - stand on your head and keep it for 1- 5 minutes if you can. If you can't do it that long, a few seconds will do. You can gradually increase the time when you feel more comfortable with the posture. It helps increase blood circulation to the scalp, thus promotes hair growth. A word of caution, for people who have certain conditions, this posture may not be suitable. Consult your doctor before you begin.

Aromatherapy can help you a little bit as all you need to do in this is to apply a mixture of almonds, lavender, bay oils, sesames, soybeans etc and you need to massage it intensely for a period of ten minutes and you will be able to notice that there is improvement in you after a few days.

by: Charles Zoe

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